Nutrition Facts for Coconut cacao bark

Coconut Cacao Bark

Image of Coconut Cacao Bark
Nutriscore Rating: 64/100

Indulge in the perfect blend of rich, chocolatey decadence and tropical flair with this Coconut Cacao Bark recipe. Made with wholesome ingredients like antioxidant-packed cacao powder, creamy coconut oil, and naturally sweet maple syrup, this no-bake treat is as simple to make as it is satisfying. Topped with crunchy chopped nuts and shredded coconut, each bite delivers a delightful mix of textures, while a hint of sea salt and vanilla extract elevates the flavor to gourmet status. Ready in just 10 minutes of prep time and set in the freezer, this vegan, gluten-free dessert is the ultimate crowd-pleaser for healthy snack lovers or anyone craving a guilt-free indulgence. Perfect for meal prep, the bark stores beautifully in the freezer for up to two weeks, making it an ideal grab-and-go treat or after-dinner delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1/2 cup Coconut oil
  • 1/3 cup Cacao powder (unsweetened)
  • 2 tablespoons Maple syrup
  • 1/4 cup Shredded unsweetened coconut
  • 1/4 cup Chopped nuts (e.g., almonds, pecans, or pistachios)
  • 1/8 teaspoon Sea salt
  • 1/2 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Line a small baking sheet or flat tray with parchment paper to prevent sticking. Set aside.

2

In a small saucepan, melt the coconut oil over low heat. Remove from heat once fully melted.

3

Whisk in the cacao powder, maple syrup, sea salt, and vanilla extract until smooth and well combined.

4

Pour the chocolate mixture evenly onto the prepared parchment-lined tray, spreading it into a thin layer using a spatula.

5

Sprinkle the shredded coconut and chopped nuts evenly across the surface.

6

Place the tray in the freezer for 20-30 minutes, or until the bark is fully set and firm.

7

Remove the tray from the freezer and break the bark into pieces of desired size using your hands or a knife.

8

Store the Coconut Cacao Bark in an airtight container in the freezer or refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
1601
cal
22.1g
protein
85.0g
carbs
150.4g
fat

Nutrition Facts

1 serving (273.1g)
Calories
1601
% Daily Value*
Total Fat 150.4 g 193%
Saturated Fat 111.9 g 560%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 318 mg 14%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 33.1 g 118%
Total Sugars 30.9 g
Protein 22.1 g 44%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 12.9 mg 72%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
5.0%%
76.0%%
Fat: 1353 cal (76.0%%)
Protein: 88 cal (5.0%%)
Carbs: 340 cal (19.1%%)