Coconut Breaded Cod
Crispy, golden, and bursting with tropical flavor, Coconut Breaded Cod is a delightful fusion of crunch and lightness that's perfect for weeknight dinners or special occasions. Tender cod fillets are coated in a flavorful mixture of panko breadcrumbs and unsweetened shredded coconut, creating a crispy crust that complements the flaky fish beautifully. Enhanced with a touch of garlic powder, paprika, and a zesty squeeze of lime, this recipe is a surefire way to elevate your seafood game. Whether baked to golden perfection or pan-fried for a satisfying crunch, this dish pairs wonderfully with a fresh salad, fluffy rice, or steamed vegetables for a complete, nutritious meal. Ready in under 30 minutes, Coconut Breaded Cod is a must-try for seafood lovers seeking a healthy, tropical twist!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 3 tablespoons olive oil or coconut oil
- 4 pieces lime wedges
Instructions
Preheat oven to 400°F (200°C) or prepare a non-stick skillet for pan-frying.
Pat dry the cod fillets with a paper towel to remove excess moisture. Season both sides with salt, pepper, garlic powder, and paprika.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs until combined. In the third bowl, mix the shredded coconut and panko breadcrumbs together.
Dredge each cod fillet in the flour, shaking off any excess. Dip it into the beaten eggs, and then coat it thoroughly in the coconut-panko mixture. Press the breading onto the fish to ensure it adheres.
If baking, place the breaded cod fillets on a baking sheet lined with parchment paper. Drizzle the olive oil or coconut oil over the fillets and bake for 10-12 minutes, turning halfway through, until the crust is golden brown and the fish flakes easily with a fork.
If pan-frying, heat the oil in a non-stick skillet over medium heat. Cook the cod fillets for about 4-5 minutes per side until golden and cooked through.
Serve immediately with lime wedges for squeezing over the top. Pair with a side salad, rice, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 3.9 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
