Coconut Almond Crusted Chicken Fingers
Crispy, flavorful, and naturally gluten-free, these Coconut Almond Crusted Chicken Fingers are a wholesome twist on a family favorite! Tender chicken tenderloins are coated in a crunchy blend of unsweetened shredded coconut and almond flour, perfectly seasoned with garlic powder, paprika, and a touch of salt and pepper. Baked to golden perfection with a light spray of olive oil, these chicken fingers offer a healthier alternative to traditional fried options without compromising on flavor or texture. Ready in just 35 minutes, they make a quick and satisfying meal for both kids and adults. Serve them with your favorite dipping sauce or a fresh side salad for a guilt-free dinner or snack. Perfect for weeknight meals or casual gatherings, this recipe captures the perfect balance of nutty, savory, and subtly sweet flavors!
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Recipe Information
Ingredients
- 1 lb Chicken tenderloins
- 1 cup Unsweetened shredded coconut
- 0.5 cup Almond flour
- 2 large Eggs
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
In a shallow bowl, mix the unsweetened shredded coconut and almond flour together. Add the garlic powder, paprika, salt, and black pepper, and stir to combine.
In a separate bowl, beat the eggs until well blended.
Pat the chicken tenderloins dry with a paper towel. Dip each piece in the beaten egg, letting any excess drip off, then coat it in the coconut-almond mixture. Press lightly to ensure the coating sticks well.
Place the coated chicken fingers on the prepared baking sheet, arranging them in a single layer to ensure even cooking.
Spray the tops of the chicken fingers lightly with olive oil for a golden crust.
Bake in the preheated oven for 18-20 minutes, flipping halfway through to ensure even browning. The chicken is done when the crust is golden and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken fingers rest for a few minutes before serving. Enjoy them with your favorite dipping sauce or a side of vegetables!
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.3 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
