Coconut Almond Crusted Chicken Fingers
Crispy, flavorful, and naturally gluten-free, these Coconut Almond Crusted Chicken Fingers are a wholesome twist on a family favorite! Tender chicken tenderloins are coated in a crunchy blend of unsweetened shredded coconut and almond flour, perfectly seasoned with garlic powder, paprika, and a touch of salt and pepper. Baked to golden perfection with a light spray of olive oil, these chicken fingers offer a healthier alternative to traditional fried options without compromising on flavor or texture. Ready in just 35 minutes, they make a quick and satisfying meal for both kids and adults. Serve them with your favorite dipping sauce or a fresh side salad for a guilt-free dinner or snack. Perfect for weeknight meals or casual gatherings, this recipe captures the perfect balance of nutty, savory, and subtly sweet flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Chicken tenderloins
- 1 cup Unsweetened shredded coconut
- 0.5 cup Almond flour
- 2 large Eggs
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
In a shallow bowl, mix the unsweetened shredded coconut and almond flour together. Add the garlic powder, paprika, salt, and black pepper, and stir to combine.
In a separate bowl, beat the eggs until well blended.
Pat the chicken tenderloins dry with a paper towel. Dip each piece in the beaten egg, letting any excess drip off, then coat it in the coconut-almond mixture. Press lightly to ensure the coating sticks well.
Place the coated chicken fingers on the prepared baking sheet, arranging them in a single layer to ensure even cooking.
Spray the tops of the chicken fingers lightly with olive oil for a golden crust.
Bake in the preheated oven for 18-20 minutes, flipping halfway through to ensure even browning. The chicken is done when the crust is golden and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken fingers rest for a few minutes before serving. Enjoy them with your favorite dipping sauce or a side of vegetables!
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.0 g | 118% | |
| Saturated Fat | 52.9 g | 264% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 595 mg | 198% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 8.2 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 232 mg | 18% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
