Nutrition Facts for Clear oriental soup
Blog Research API Download App

Clear Oriental Soup

Image of Clear Oriental Soup
Nutriscore Rating: 68/100

Delight in the light, aromatic flavors of Clear Oriental Soup, a comforting and nutritious dish perfect for any time of year. This elegant broth-based soup combines a base of chicken or vegetable stock infused with the warmth of fresh ginger, paired with an array of vibrant vegetables like julienned carrot, shiitake mushrooms, and tender baby bok choy. A splash of soy sauce and sesame oil adds a subtle depth, while diced tofu offers a protein-packed optional addition. Finished with fragrant cilantro and crunchy green onions, this quick and easy soup comes together in just 35 minutes, making it ideal for a wholesome weeknight dinner. Whether served as an appetizer or a light main course, the Clear Oriental Soup is a satisfying bowl of clean, Asian-inspired flavors that’s as beautiful as it is delicious.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups chicken or vegetable stock
  • 1 inch ginger root, thinly sliced
  • 1 carrot, julienned
  • 4 shiitake mushrooms, thinly sliced
  • 2 baby bok choy, halved
  • 2 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 cup tofu, diced (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
  • 2 tablespoons fresh cilantro, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, heat the chicken or vegetable stock over medium heat until it starts to simmer.

2

Add the ginger slices to the pot and let them steep in the stock for 5 minutes to infuse the flavor.

3

Add the carrot, shiitake mushrooms, and baby bok choy to the pot. Simmer for 10 minutes or until the vegetables are tender but still slightly crisp.

4

Stir in the soy sauce, sesame oil, diced tofu (if using), salt, and white pepper. Adjust the seasoning to taste.

5

Reduce the heat to low and let the soup simmer for another 2-3 minutes, allowing all the flavors to meld together.

6

Remove from heat and discard the ginger slices if desired.

7

Ladle the soup into bowls and garnish with green onions and fresh cilantro.

8

Serve hot and enjoy your Clear Oriental Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
154
cal
11.5g
protein
13.3g
carbs
7.9g
fat

Nutrition Facts

1 serving (606.3g)
Calories
154
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 1879 mg 82%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 6.1 g
Protein 11.5 g 23%
Vitamin D 3.8 mcg 19%
Calcium 292 mg 22%
Iron 4.2 mg 24%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
27.6%%
41.0%%
Fat: 279 cal (41.0%%)
Protein: 188 cal (27.6%%)
Carbs: 213 cal (31.3%%)