Nutrition Facts for Clear oriental soup

Clear Oriental Soup

Image of Clear Oriental Soup
Nutriscore Rating: 72/100

Delight in the light, aromatic flavors of Clear Oriental Soup, a comforting and nutritious dish perfect for any time of year. This elegant broth-based soup combines a base of chicken or vegetable stock infused with the warmth of fresh ginger, paired with an array of vibrant vegetables like julienned carrot, shiitake mushrooms, and tender baby bok choy. A splash of soy sauce and sesame oil adds a subtle depth, while diced tofu offers a protein-packed optional addition. Finished with fragrant cilantro and crunchy green onions, this quick and easy soup comes together in just 35 minutes, making it ideal for a wholesome weeknight dinner. Whether served as an appetizer or a light main course, the Clear Oriental Soup is a satisfying bowl of clean, Asian-inspired flavors that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups chicken or vegetable stock
  • 1 inch ginger root, thinly sliced
  • 1 carrot, julienned
  • 4 shiitake mushrooms, thinly sliced
  • 2 baby bok choy, halved
  • 2 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 cup tofu, diced (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
  • 2 tablespoons fresh cilantro, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, heat the chicken or vegetable stock over medium heat until it starts to simmer.

2

Add the ginger slices to the pot and let them steep in the stock for 5 minutes to infuse the flavor.

3

Add the carrot, shiitake mushrooms, and baby bok choy to the pot. Simmer for 10 minutes or until the vegetables are tender but still slightly crisp.

4

Stir in the soy sauce, sesame oil, diced tofu (if using), salt, and white pepper. Adjust the seasoning to taste.

5

Reduce the heat to low and let the soup simmer for another 2-3 minutes, allowing all the flavors to meld together.

6

Remove from heat and discard the ginger slices if desired.

7

Ladle the soup into bowls and garnish with green onions and fresh cilantro.

8

Serve hot and enjoy your Clear Oriental Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
631
cal
44.3g
protein
57.5g
carbs
31.2g
fat

Nutrition Facts

1 serving (2463.8g)
Calories
631
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 7749 mg 337%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 16.8 g 60%
Total Sugars 22.0 g
Protein 44.3 g 89%
Vitamin D 15.4 mcg 77%
Calcium 1178 mg 91%
Iron 17.9 mg 99%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
25.8%%
40.8%%
Fat: 280 cal (40.8%%)
Protein: 177 cal (25.8%%)
Carbs: 230 cal (33.4%%)