Nutrition Facts for Clear oriental soup
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Clear Oriental Soup

Image of Clear Oriental Soup
Nutriscore Rating: 68/100

Delight in the light, aromatic flavors of Clear Oriental Soup, a comforting and nutritious dish perfect for any time of year. This elegant broth-based soup combines a base of chicken or vegetable stock infused with the warmth of fresh ginger, paired with an array of vibrant vegetables like julienned carrot, shiitake mushrooms, and tender baby bok choy. A splash of soy sauce and sesame oil adds a subtle depth, while diced tofu offers a protein-packed optional addition. Finished with fragrant cilantro and crunchy green onions, this quick and easy soup comes together in just 35 minutes, making it ideal for a wholesome weeknight dinner. Whether served as an appetizer or a light main course, the Clear Oriental Soup is a satisfying bowl of clean, Asian-inspired flavors that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups chicken or vegetable stock
  • 1 inch ginger root, thinly sliced
  • 1 carrot, julienned
  • 4 shiitake mushrooms, thinly sliced
  • 2 baby bok choy, halved
  • 2 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 cup tofu, diced (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
  • 2 tablespoons fresh cilantro, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, heat the chicken or vegetable stock over medium heat until it starts to simmer.

2

Add the ginger slices to the pot and let them steep in the stock for 5 minutes to infuse the flavor.

3

Add the carrot, shiitake mushrooms, and baby bok choy to the pot. Simmer for 10 minutes or until the vegetables are tender but still slightly crisp.

4

Stir in the soy sauce, sesame oil, diced tofu (if using), salt, and white pepper. Adjust the seasoning to taste.

5

Reduce the heat to low and let the soup simmer for another 2-3 minutes, allowing all the flavors to meld together.

6

Remove from heat and discard the ginger slices if desired.

7

Ladle the soup into bowls and garnish with green onions and fresh cilantro.

8

Serve hot and enjoy your Clear Oriental Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
154
cal
11.5g
protein
13.3g
carbs
7.9g
fat

Nutrition Facts

1 serving (606.3g)
Calories
154
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 1879 mg 82%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 6.1 g
Protein 11.5 g 23%
Vitamin D 3.8 mcg 19%
Calcium 292 mg 22%
Iron 4.2 mg 24%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
27.6%%
41.0%%
Fat: 279 cal (41.0%%)
Protein: 188 cal (27.6%%)
Carbs: 213 cal (31.3%%)