Nutrition Facts for Classic tzatziki sauce
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Classic Tzatziki Sauce

Image of Classic Tzatziki Sauce
Nutriscore Rating: 75/100

Creamy, tangy, and refreshing, this Classic Tzatziki Sauce is a Greek-inspired condiment that perfectly balances rich Greek yogurt with crisp cucumber, aromatic garlic, and fresh dill. Easy to make in just 15 minutes, this versatile recipe is ideal as a dip for warm pita bread or crunchy veggies, a sauce for grilled meats, or a zesty addition to salads. The thoughtful combination of olive oil, fresh lemon juice, and spices ensures bold, Mediterranean flavors with every bite. Whether you're hosting a dinner party or searching for a quick way to elevate everyday meals, this homemade tzatziki is a must-try for fans of vibrant, healthy dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt
  • 1 medium-sized Cucumber
  • 2 units Garlic cloves
  • 2 tablespoons Fresh dill
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the cucumber and grate it using a box grater onto a clean kitchen towel or piece of cheesecloth.

2

Wrap the grated cucumber in the towel or cheesecloth and squeeze out the excess moisture to ensure the tzatziki is not watery.

3

In a medium bowl, combine the Greek yogurt, grated and drained cucumber, and finely minced garlic cloves.

4

Chop the fresh dill finely and add half of it to the yogurt mixture, reserving the rest for garnish if desired.

5

Stir in the fresh lemon juice, olive oil, salt, and black pepper until the mixture is well combined.

6

Taste and adjust the seasoning if necessary, adding more salt or lemon juice to taste.

7

Transfer the tzatziki sauce to a serving dish, sprinkle with the reserved dill, and drizzle with a little more olive oil if desired.

8

Let the tzatziki sit for at least an hour in the refrigerator before serving to allow the flavors to meld.

9

Serve chilled as a dip with pita bread, as a sauce for grilled meats, or as a refreshing addition to salads.

Cooking Tip: Take your time with each step for the best results!
60
cal
7.0g
protein
3.8g
carbs
2.0g
fat

Nutrition Facts

1 serving (89.8g)
Calories
60
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 144 mg 6%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.9 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 0.2 mg 1%
Potassium 143 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
45.9%%
29.5%%
Fat: 144 cal (29.5%%)
Protein: 224 cal (45.9%%)
Carbs: 120 cal (24.6%%)