Nutrition Facts for Classic indian puri

Classic Indian Puri

Image of Classic Indian Puri
Nutriscore Rating: 56/100

Discover the irresistible charm of **Classic Indian Puri**, a golden, puffed bread that's perfect for any meal or festive occasion. Made with simple ingredients like whole wheat flour and a touch of oil, this traditional Indian dish stands out for its light, airy texture and crispy exterior. The dough is meticulously kneaded and rolled into small discs before being deep-fried to perfection, resulting in puris that puff up into beautifully round pockets. Ready in under 40 minutes, this authentic recipe is ideal for serving alongside rich curries, tangy chutneys, or cooling yogurt. Whether you're hosting a celebration or craving a comforting indulgence, this quick and easy puri recipe will transport your taste buds straight to the streets of India!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups whole wheat flour
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 0.75 cup water
  • 2 cups oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the whole wheat flour and salt.

2

Add 2 tablespoons of vegetable oil to the flour mixture.

3

Gradually add water, little by little, mixing and kneading to form a firm yet smooth dough. You may not need all of the water, so add it as needed.

4

Once the dough is ready, cover it with a clean damp cloth and let it rest for about 10 minutes.

5

After resting, knead the dough again briefly to ensure a smooth texture.

6

Divide the dough into 12 equal portions and roll each portion into a smooth ball.

7

Flatten each ball slightly and roll it out into a 3-inch diameter circle using a rolling pin. Avoid dusting with flour. If needed, grease the rolling surface with a tiny bit of oil.

8

Heat the oil for deep frying in a deep skillet or wok over medium-high heat until it is near its smoking point.

9

Test the oil by dropping a small piece of dough into it. If it sizzles and rises immediately, the oil is ready.

10

Carefully slide one rolled puri into the hot oil. It should puff up within a few seconds. Gently press the puri with a slotted spoon and splash some hot oil on top to help it puff up.

11

Once the puri is golden brown, flip it and cook the other side for about 30 seconds until it achieves the same color.

12

Remove the puri with a slotted spoon and drain on paper towels to remove excess oil.

13

Repeat the frying process with the remaining puris.

14

Serve hot with your choice of accompaniment such as curry, chutney, or yogurt.

Cooking Tip: Take your time with each step for the best results!
5255
cal
33.3g
protein
179.2g
carbs
503.9g
fat

Nutrition Facts

1 serving (933.7g)
Calories
5255
% Daily Value*
Total Fat 503.9 g 646%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 982 mg 43%
Total Carbohydrate 179.2 g 65%
Dietary Fiber 25.4 g 91%
Total Sugars 0.8 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 8.0 mg 44%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
2.5%%
84.2%%
Fat: 4535 cal (84.2%%)
Protein: 133 cal (2.5%%)
Carbs: 716 cal (13.3%%)