Classic Indian Khichadi
Experience ultimate comfort in a bowl with **Classic Indian Khichadi**, a wholesome one-pot meal that combines aromatic basmati rice, protein-rich moong dal, and colorful vegetables simmered in flavorful spices. This traditional dish is lightly seasoned with turmeric, cumin, and asafoetida, offering a delicate balance of warmth and nutrition. Perfectly cooked to a creamy consistency, khichadi is a versatile recipe that can be customized with your favorite vegetables and served with sides like tangy yogurt or spicy pickles. Whether you're seeking a quick dinner or a soothing meal for any time, this recipe showcases the essence of Indian home cooking in just 45 minutes. Ideal for vegetarian, gluten-free diets, and comfort food cravings, this dish will delight both your taste buds and your soul. Keywords: Indian khichadi, vegetarian rice dish, one-pot meal, comfort food, gluten-free recipe.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Moong dal (split yellow gram)
- 4 cups Water
- 2 tablespoons Ghee or oil
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 teaspoon Ginger, grated
- 1 unit Green chili, chopped
- 1 cup Vegetables (carrot, peas, potatoes, etc.)
- 2 tablespoons Cilantro, chopped
Instructions
Rinse the basmati rice and moong dal together in a fine mesh strainer under cold water until the water runs clear.
In a large pot or pressure cooker, heat 2 tablespoons of ghee or oil over medium heat.
Add 1 teaspoon of cumin seeds and 0.25 teaspoon of asafoetida. Let them sizzle for about 30 seconds until aromatic.
Add grated ginger and chopped green chili, sauté for 1-2 minutes until raw smell disappears.
Add chopped vegetables of your choice (carrots, peas, potatoes, etc.) and sauté for another 3-4 minutes.
Add 0.5 teaspoon of turmeric powder and mix well.
Add the rinsed rice and dal to the pot, stirring to coat in the spices and oil.
Pour in 4 cups of water, add 1 teaspoon of salt, and stir well.
Cover and cook on medium heat for 25 to 30 minutes. If using a pressure cooker, cook for 3-4 whistles.
Once cooked, let it sit for a few minutes before opening the lid.
Garnish with chopped cilantro and serve hot with yogurt or pickles.
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2551 mg | 111% | |
| Total Carbohydrate | 159.2 g | 58% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 8.6 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2575 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
