Nutrition Facts for Classic garlic soup
Blog Research API Download App

Classic Garlic Soup

Image of Classic Garlic Soup
Nutriscore Rating: 62/100

Creamy, comforting, and packed with robust flavor, this Classic Garlic Soup is a hearty bowl of goodness perfect for garlic lovers. Featuring the richness of roasted garlic, sautéed onions, and a silky blend of chicken or vegetable broth, this recipe is elevated with aromatic herbs like thyme and bay leaves. A touch of heavy cream adds luscious depth, while crusty baguette slices and a sprinkle of Parmesan cheese make the perfect crunchy and savory accompaniment. Ready in just over an hour, this soup is ideal for a cozy dinner for four. Whether you're warding off the chill or craving a delightful starter, this garlic soup is a must-try centerpiece for your table. Keywords: roasted garlic soup, creamy garlic soup, comforting soup recipe, garlic and thyme soup, easy soup for dinner.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 whole garlic bulbs
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 6 cups chicken or vegetable broth
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
  • 0.5 sliced baguette
  • 0.25 cup, grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C).

2

Place the garlic bulbs on a baking sheet and drizzle with 1 tablespoon of olive oil. Wrap in foil and roast in the oven for 30 minutes or until the garlic is soft and golden.

3

Once cool enough to handle, squeeze the roasted garlic cloves out of their skins, discarding the skins.

4

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

5

Add the roasted garlic to the pot, mashing it slightly with a fork, then pour in the chicken or vegetable broth.

6

Add bay leaves and thyme, and bring the mixture to a simmer. Let it cook gently for 20 minutes, allowing the flavors to meld.

7

Remove the bay leaves and thyme sprigs. Blend the soup until smooth using an immersion blender or by transferring to a countertop blender in batches.

8

Return the soup to the pot (if using a countertop blender), stir in the heavy cream, and season with salt and pepper. Adjust seasoning to taste.

9

Simmer for another 5 minutes to heat the cream through.

10

Meanwhile, turn the oven to broil and toast the baguette slices until golden brown.

11

Serve the soup in bowls, topped with toasted baguette slices, a sprinkle of Parmesan cheese, and a garnish of fresh parsley.

Cooking Tip: Take your time with each step for the best results!
274
cal
7.5g
protein
16.4g
carbs
19.7g
fat

Nutrition Facts

1 serving (468.1g)
Calories
274
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 1847 mg 80%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 1.4 g 5%
Total Sugars 2.8 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 1.4 mg 8%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
11.1%%
64.4%%
Fat: 699 cal (64.4%%)
Protein: 120 cal (11.1%%)
Carbs: 265 cal (24.4%%)