Classic British Mushy Peas
Experience the comforting flavors of Classic British Mushy Peas, a quintessential side dish that’s perfect alongside fish and chips or a hearty Sunday roast. Made with tender, buttery marrowfat peas that are soaked overnight and simmered to perfection, this recipe achieves an irresistibly creamy, yet chunky texture. The addition of a hint of sugar, salt, and pepper creates a delicate balance of sweet and savory, while a touch of unsalted butter enhances the richness. With just a handful of pantry staples and easy-to-follow steps, this traditional dish brings authentic British cuisine to your table, offering warmth and nostalgia in every bite. Ideal for pairing with crispy fried fish, savory pies, or as a unique topping for toast, these mushy peas will make any meal a celebration of classic comfort food.
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Recipe Information
Ingredients
- 200 g dried marrowfat peas
- 1 tsp baking soda
- 1 liter water
- 20 g unsalted butter
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.5 tsp sugar
Instructions
Rinse the dried marrowfat peas thoroughly under cold running water to remove any dust or debris.
In a large bowl, dissolve the baking soda in 1 liter of cold water.
Add the rinsed peas to the soda water and allow them to soak overnight or for at least 8 hours.
After soaking, drain and rinse the peas thoroughly under cold water to remove the soda residue.
Place the soaked peas in a large saucepan and cover with fresh cold water. The water level should be about an inch above the peas.
Bring the water to a boil over high heat, then reduce the heat to low and simmer gently.
Cook the peas for about 45-60 minutes, or until they are tender and have absorbed most of the water. Stir occasionally to prevent sticking.
Once the peas are soft, drain any excess water if necessary, leaving only a little to maintain moisture.
Add the unsalted butter, salt, pepper, and sugar to the cooked peas.
Using a potato masher or fork, mash the peas until they reach your desired consistency. They should be thick and mushy but not completely smooth.
Taste and adjust seasoning if needed.
Serve the mushy peas warm as a side dish alongside your favorite meals.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 2.2 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
