Classic Avocado Smash
Elevate your breakfast, snack, or appetizer game with this irresistible Classic Avocado Smash recipe! Creamy, ripe avocados come to life with the zesty freshness of lemon juice, a hint of heat from red pepper flakes, and the aromatic pop of chopped cilantro. Enhanced by a drizzle of rich extra virgin olive oil, this quick and easy dish is ready in just 10 minutes and perfect for serving as a dip, spread on crispy toast, or paired with your favorite savory dishes. With simple ingredients and bold flavors, it’s a healthy, crowd-pleasing masterpiece packed with nutrients. Ideal for lovers of guacamole and avocado toast, this recipe will quickly become a staple in your kitchen repertoire!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 2 ripe avocados
- 1 lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh cilantro
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Using a fork, mash the avocado to your desired consistency, leaving some chunks for texture.
Cut the lemon in half and juice it directly over the avocado. This will add flavor and prevent it from browning.
Add salt, black pepper, and red pepper flakes to the mashed avocado. Stir to combine.
Drizzle the extra virgin olive oil over the mixture and fold it in gently.
Finely chop the fresh cilantro and sprinkle it over the avocado smash. Mix until evenly distributed.
Taste your avocado smash and adjust the seasoning if needed. Serve immediately on toast, as a dip, or alongside your favorite dish.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 0.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
