Nutrition Facts for Clam chowda mug o soup
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Clam Chowda Mug O Soup

Image of Clam Chowda Mug O Soup
Nutriscore Rating: 61/100

Warm, comforting, and bursting with coastal flavors, Clam Chowda Mug O Soup is the ultimate creamy seafood indulgence served in a cozy mug. This New England-style clam chowder starts with crispy bacon and a fragrant blend of sautéed onion, celery, and garlic, creating a flavorful base. Tender russet potatoes and canned clams simmer in a velvety broth thickened with a buttery flour roux, then enriched with a splash of heavy cream for that signature creaminess. Perfectly seasoned with a hint of salt, pepper, and a subtle bay leaf aroma, this one-pot classic is a quick 50-minute recipe ideal for weeknight dinners. Garnish with crumbled bacon, fresh parsley, and crunchy oyster crackers for an irresistible finishing touch. Whether you're craving a hearty seafood soup or looking for comforting chowder recipes, this easy clam chowder promises a satisfying, coastal-inspired meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 slices Bacon
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic cloves, minced
  • 3 tablespoons All-purpose flour
  • 3 cups Chicken or vegetable broth
  • 1 large Russet potato, peeled and diced
  • 2 cans (6.5 oz each) Canned chopped clams, with juice
  • 1 cup Heavy cream
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • Oyster crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot over medium heat, cook the bacon slices until crispy. Remove the bacon, crumble it, and set it aside on a paper towel-lined plate. Leave about 2 tablespoons of bacon fat in the pot.

2

Add the unsalted butter to the bacon fat in the pot. Once melted, stir in the diced onion and celery. Sauté for about 5 minutes, or until the onion is soft and translucent.

3

Add the minced garlic and sauté for 1 minute until fragrant.

4

Sprinkle the flour into the pot and stir well to combine. Cook the flour mixture for 2 minutes, stirring constantly.

5

Slowly whisk in the chicken or vegetable broth to prevent lumps. Bring the mixture to a simmer.

6

Add the diced potato, the canned clams with their juice, and the bay leaf. Stir well to combine.

7

Simmer the chowder for 15–20 minutes, or until the potatoes are tender, stirring occasionally.

8

Lower the heat, then stir in the heavy cream. Season with salt and ground black pepper to taste. Simmer for an additional 5 minutes, being careful not to let it boil.

9

Remove the bay leaf and ladle the clam chowder into mugs or bowls. Garnish with crumbled bacon and fresh parsley, if desired. Serve with oyster crackers on the side.

⚡
Cooking Tip: Take your time with each step for the best results!
470
cal
15.9g
protein
28.8g
carbs
30.8g
fat

Nutrition Facts

1 serving (496.5g)
Calories
470
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 1773 mg 77%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 3.5 g
Protein 15.9 g 32%
Vitamin D 0.2 mcg 1%
Calcium 71 mg 5%
Iron 4.0 mg 22%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
14.0%%
60.7%%
Fat: 1103 cal (60.7%%)
Protein: 253 cal (14.0%%)
Carbs: 460 cal (25.3%%)