Cinnamon Vanilla Roasted Butternut Squash Seeds
Transform your leftover butternut squash seeds into a sweet and savory treat with this Cinnamon Vanilla Roasted Butternut Squash Seeds recipe! Featuring a delectable blend of pure vanilla extract, warm ground cinnamon, and a touch of sugar, these crispy, oven-roasted seeds are the perfect autumn-inspired snack. A pinch of salt enhances the natural nuttiness of the seeds, while a quick 30-minute prep and bake time makes this an effortlessly satisfying recipe. Enjoy these caramelized, spiced seeds on their own, or sprinkle them over salads, soups, or yogurt for an added crunch. Waste less, flavor more—this simple recipe is an irresistible nod to fall flavors!
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Recipe Information
Ingredients
- 1 cup butternut squash seeds
- 2 teaspoons olive oil
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 2 teaspoons granulated sugar
- 1 pinch salt
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.
Rinse the butternut squash seeds thoroughly under cold water, removing any pulp or stringy bits. Pat them dry with a clean kitchen towel or paper towel.
In a small mixing bowl, combine the olive oil, vanilla extract, ground cinnamon, granulated sugar, and a pinch of salt. Mix until the ingredients are evenly blended.
Place the dried seeds in the bowl and toss until the seeds are evenly coated with the cinnamon-vanilla mixture.
Spread the coated seeds in a single layer on the prepared baking sheet to ensure even cooking.
Bake in the preheated oven for 15-20 minutes, stirring halfway through to prevent burning, until the seeds are golden brown and crispy.
Remove the seeds from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.
Once cooled, transfer the seeds to an airtight container and enjoy as a snack or topping for salads and soups.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.8 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
