Cinnamon Roasted Sweet Potatoes
Transform your side dishes with these Cinnamon Roasted Sweet Potatoes—an irresistible blend of sweet and savory flavors perfect for any meal! Tender cubes of sweet potato are coated in a luscious mixture of olive oil, pure maple syrup, and fragrant ground cinnamon, then roasted to caramelized perfection in just 35 minutes. A hint of salt and black pepper balances the sweetness, making this dish a versatile crowd-pleaser for holidays, weeknight dinners, or meal prep. Whether enjoyed warm as a flavorful side or a wholesome snack, this easy recipe is as simple to prepare as it is delicious. Plus, its naturally gluten-free and vegan profile makes it a great option for a variety of dietary needs!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the sweet potatoes, then dice them into 1-inch cubes for even roasting.
In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, salt, and ground black pepper. Stir to create a smooth mixture.
Add the sweet potato cubes to the bowl and toss until they are evenly coated with the cinnamon mixture.
Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Bake in the preheated oven for 30 to 35 minutes, flipping the sweet potatoes halfway through to ensure even caramelization.
The sweet potatoes are ready when they are fork-tender and lightly golden on the edges. Remove them from the oven and let them cool for a few minutes before serving.
Serve warm as a side dish or enjoy as a snack. Optionally, garnish with chopped parsley or a sprinkle of extra cinnamon before serving.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.5 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 5 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
