Cinnamon Buns Low Calorie Low Fat Healthy
Satisfy your sweet tooth guilt-free with these Low-Calorie, Low-Fat Healthy Cinnamon Buns! Made with a wholesome blend of whole wheat and all-purpose flours, these fluffy buns are naturally sweetened with granulated stevia and applesauce, making them a lower-calorie indulgence without compromising flavor. The filling, a warm combination of cinnamon and a brown sugar substitute, delivers all the classic spiced goodness you crave. Melted coconut oil adds a touch of richness, while an optional sugar-free glaze takes these buns to the next level. With minimal prep and a simple rise, these healthier cinnamon rolls are perfect for breakfast, brunch, or an anytime treat for health-conscious bakers. Enjoy this lighter spin on a classic comfort food that’s big on flavor and easy to love!
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Recipe Information
Ingredients
- 240 grams Whole wheat flour
- 120 grams All-purpose flour
- 7 grams Active dry yeast
- 3 tablespoons Granulated stevia or erythritol
- 180 milliliters Warm almond milk (unsweetened)
- 60 milliliters Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Ground cinnamon
- 3 tablespoons Brown sugar substitute (e.g., Swerve Brown)
- 1 tablespoon Coconut oil (melted)
- 0.5 teaspoon Salt
- 3 tablespoons Powdered sugar substitute (optional, for glaze)
- 2 teaspoons Water or almond milk (optional, for glaze)
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and granulated stevia or erythritol. Mix well.
In a small bowl, dissolve the active dry yeast in warm almond milk. Let it sit for 5-7 minutes until frothy.
Add the applesauce and vanilla extract to the yeast mixture. Stir well.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.
Roll out the dough into a large rectangle (about 1/4 inch thick) on a lightly floured surface.
Brush the melted coconut oil evenly over the dough. In a small bowl, mix the brown sugar substitute and ground cinnamon, then sprinkle the mixture evenly over the oiled dough.
Carefully roll up the dough into a tight log. Use a sharp knife to cut the log into 12 equal pieces.
Place the buns into a greased baking dish, leaving a little space between each one. Cover with a towel and let them rise for an additional 30 minutes.
Preheat your oven to 180°C (350°F). Bake the cinnamon buns for 20-25 minutes or until golden brown.
Allow the buns to cool slightly before serving. Optional: Mix the powdered sugar substitute with water or almond milk to create a glaze and drizzle it over the buns.
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 335.4 g | 122% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 7.6 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 603 mg | 46% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
