Nutrition Facts for Cinnamon beef tagine

Cinnamon Beef Tagine

Image of Cinnamon Beef Tagine
Nutriscore Rating: 67/100

Immerse yourself in the aromatic world of Moroccan cuisine with this Cinnamon Beef Tagine, a hearty and flavorful dish that transforms tender beef chuck into a melt-in-your-mouth masterpiece. Simmered slowly in a fragrant medley of cinnamon, ginger, cumin, and paprika, this tagine is elevated by the natural sweetness of dried apricots, honey, and a rich tomato-based sauce. The result is a perfect balance of savory and sweet flavors, garnished with toasted slivered almonds and fresh cilantro for added texture and brightness. Ideal for special gatherings or cozy family dinners, this one-pot wonder pairs beautifully with warm couscous, fluffy rice, or freshly baked flatbread. With just 20 minutes of prep and a slow, aromatic cook, this dish delivers unforgettable comfort and a taste of exotic flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds beef chuck, cut into 2-inch cubes
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 14.5 ounces canned diced tomatoes
  • 2 cups beef or chicken stock
  • 2 tablespoons honey
  • 0.5 cup dried apricots, halved
  • 0.25 cup slivered almonds, toasted
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large tagine or heavy-bottomed pot over medium-high heat.

2

Season the beef cubes with salt and black pepper. Working in batches, brown the beef on all sides, about 2-3 minutes per batch. Remove the beef and set aside.

3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the diced onion and cook until softened, about 5 minutes.

4

Add the minced garlic, ground cinnamon, ginger, cumin, paprika, and cayenne pepper if using. Cook for an additional 1-2 minutes until the spices are fragrant.

5

Return the beef to the tagine or pot. Stir in the canned diced tomatoes, beef or chicken stock, and honey. Bring the mixture to a simmer.

6

Reduce the heat to low, cover with a lid, and let it simmer gently for 90 minutes, stirring occasionally.

7

After 90 minutes, add the dried apricots to the pot. Continue simmering, covered, for another 30 minutes or until the beef is tender and the sauce is thickened.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve the cinnamon beef tagine hot, garnished with toasted slivered almonds and chopped fresh cilantro. Pair with steamed couscous, rice, or flatbread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2726
cal
150.4g
protein
119.2g
carbs
195.5g
fat

Nutrition Facts

1 serving (1833.3g)
Calories
2726
% Daily Value*
Total Fat 195.5 g 251%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 6.2 g
Cholesterol 562 mg 188%
Sodium 5133 mg 223%
Total Carbohydrate 119.2 g 43%
Dietary Fiber 20.4 g 73%
Total Sugars 89.0 g
Protein 150.4 g 301%
Vitamin D 0.0 mcg 0%
Calcium 424 mg 33%
Iron 27.2 mg 151%
Potassium 4080 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
21.2%%
62.0%%
Fat: 1759 cal (62.0%%)
Protein: 601 cal (21.2%%)
Carbs: 476 cal (16.8%%)