Cindi Scrambled
Elevate your breakfast game with "Cindi Scrambled," a vibrant and flavorful twist on classic scrambled eggs. This quick and easy recipe combines fluffy, perfectly seasoned eggs with a medley of sautéed red bell peppers, sweet onions, and tender spinach. A touch of paprika adds a subtle smokiness, while melted cheddar cheese provides a rich, creamy finish. Ready in just 20 minutes, this protein-packed dish is ideal for busy mornings or a leisurely weekend brunch. Serve it warm with toast or fresh herbs for a wholesome, colorful start to your day. Keywords: scrambled eggs recipe, easy breakfast ideas, healthy scrambled eggs, vegetable breakfast recipes.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 0.5 cup (diced) red bell pepper
- 0.25 cup (diced) yellow onion
- 1 cup (chopped) spinach leaves
- 0.25 cup (shredded) cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
- 1 teaspoon olive oil
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, black pepper, and paprika. Whisk the mixture until well combined and slightly frothy.
Heat the olive oil and butter in a non-stick skillet over medium heat until the butter is melted and starts to bubble.
Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables soften and become fragrant.
Add the chopped spinach to the skillet. Cook for an additional 1-2 minutes, stirring occasionally, until the spinach wilts.
Reduce the heat to low and pour the egg mixture over the vegetables in the skillet. Let it sit undisturbed for about 20-30 seconds.
Gently stir the eggs using a silicone or wooden spatula, pushing the cooked parts from the edges to the center and allowing the uncooked eggs to flow outward.
Continue stirring occasionally, ensuring the eggs cook evenly. This should take about 3-4 minutes, or until the eggs are softly set but still slightly creamy.
Sprinkle the shredded cheddar cheese over the eggs and fold gently to incorporate the cheese as it melts. Remove the skillet from heat.
Taste and adjust seasoning if needed. Serve immediately, garnished with additional paprika or fresh herbs if desired.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.8 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
