Nutrition Facts for Cilantro tomato pasta salad
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Cilantro Tomato Pasta Salad

Image of Cilantro Tomato Pasta Salad
Nutriscore Rating: 64/100

Bursting with vibrant flavors, this Cilantro Tomato Pasta Salad is a refreshing twist on a classic dish, perfect for warm-weather meals or make-ahead lunches. Featuring tender penne pasta, juicy cherry tomatoes, zesty lime juice, and fragrant fresh cilantro, this recipe delivers a delightful medley of textures and tastes in every bite. A garlic-lime dressing adds a tangy, aromatic touch, while red onion provides a crisp, savory crunch. For an extra layer of indulgence, crumble feta cheese on top for a creamy, salty finish. Quick to prepare in just 25 minutes and easy to customize, this chilled pasta salad is as versatile as it is delicious. Serve it as a side dish for barbecues, pair it with grilled chicken, or enjoy it as a light and satisfying vegetarian entree.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces Penne pasta
  • 1.5 cups Cherry tomatoes
  • 0.5 cups Fresh cilantro
  • 0.5 cups Red onion
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups Crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down. Set aside.

2

While the pasta is cooking, prepare the dressing: finely chop the cilantro and garlic. In a small bowl, whisk together lime juice, olive oil, chopped garlic, salt, and black pepper.

3

Slice the cherry tomatoes in half and finely dice the red onion.

4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, red onion, and chopped cilantro.

5

Pour the dressing over the pasta salad and toss everything together until evenly coated.

6

If using, sprinkle the crumbled feta cheese over the salad and gently mix to combine.

7

Cover and refrigerate for at least 30 minutes to let the flavors meld together.

8

Serve chilled or at room temperature. Enjoy your fresh Cilantro Tomato Pasta Salad!

Cooking Tip: Take your time with each step for the best results!
333
cal
10.3g
protein
33.2g
carbs
18.0g
fat

Nutrition Facts

1 serving (224.6g)
Calories
333
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 828 mg 36%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 3.6 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 1.3 mg 7%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
12.2%%
48.2%%
Fat: 648 cal (48.2%%)
Protein: 164 cal (12.2%%)
Carbs: 532 cal (39.6%%)