Cilantro Ginger Tofu Toss
Bright, bold, and bursting with flavor, the Cilantro Ginger Tofu Toss is a plant-based delight that’s perfect for quick dinners or meal-prepping. This recipe features crispy, golden tofu tossed in a vibrant sauce made from fresh cilantro, zesty ginger, garlic, and tangy lime juice, balanced with a touch of soy sauce and maple syrup for a harmonious blend of savory and slightly sweet notes. Coated in cornstarch and pan-fried to perfection, the tofu achieves a deliciously crispy texture that’s complemented by the silky, aromatic sauce. Finished with sliced scallions and toasted sesame seeds for added crunch and color, this versatile dish pairs beautifully with rice, noodles, or your favorite veggies. Ready in just 30 minutes, this easy, gluten-free, and dairy-free recipe is a true crowd-pleaser, perfect for anyone seeking a healthy, flavor-packed meal.
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Recipe Information
Ingredients
- 400 g firm tofu
- 2 tbsp cornstarch
- 2 tbsp sesame oil
- 1 cup (packed) fresh cilantro
- 1 tbsp (grated) fresh ginger
- 2 minced garlic cloves
- 2 tbsp lime juice
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp water
- 2 sliced scallions
- 1 tbsp toasted sesame seeds
Instructions
Press the tofu for 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
Place the tofu cubes in a large bowl and toss them with cornstarch until evenly coated.
Heat 1 tablespoon of sesame oil in a large non-stick or cast-iron skillet over medium-high heat. Add the tofu in a single layer and cook for 3-4 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside.
In a blender or food processor, combine the cilantro, ginger, garlic, lime juice, soy sauce, maple syrup, water, and the remaining 1 tablespoon of sesame oil. Blend until smooth to create the cilantro-ginger sauce.
Return the tofu to the skillet over low heat and pour the sauce over it. Gently toss to coat the tofu evenly, cooking for 1-2 minutes until the sauce is heated through.
Top the dish with sliced scallions and toasted sesame seeds before serving for a final touch of flavor and texture.
Serve warm as a main dish with rice or noodles, or enjoy as a savory side.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 713 mg | 55% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
