Cilantro Black Bean Balsamic Based Salsa
Elevate your snacking experience with this vibrant Cilantro Black Bean Balsamic-Based Salsa, a quick and refreshing recipe that comes together in just 15 minutes! Packed with the hearty goodness of black beans, juicy tomatoes, and the zesty kick of minced jalapeño, this salsa is made extra special with a tangy balsamic vinegar and lime dressing. Fresh cilantro and a hint of cumin add an aromatic flair, while a touch of garlic ties all the bold flavors together. Whether you serve it chilled with crunchy tortilla chips, as a zesty taco topper, or alongside your favorite grilled dishes, this versatile salsa is a healthy, flavor-packed addition to any meal. Perfect for parties, summer BBQs, or as a light snack, this easy-to-make recipe is sure to become a crowd-pleasing favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Black beans (canned, rinsed and drained)
- 1 cup Tomatoes (diced)
- 0.5 cup Red onion (finely chopped)
- 0.5 cup Cilantro (fresh, chopped)
- 1 small Jalapeño (seeded and finely minced)
- 1 clove Garlic (minced)
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Lime juice (freshly squeezed)
- 1 tablespoon Olive oil
- 0.25 teaspoon Cumin (ground)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
In a large mixing bowl, combine the black beans, diced tomatoes, red onion, chopped cilantro, minced jalapeño, and minced garlic.
In a small bowl, whisk together the balsamic vinegar, lime juice, olive oil, ground cumin, salt, and pepper.
Pour the balsamic dressing over the black bean mixture in the large bowl.
Gently toss everything together to combine, ensuring that all ingredients are evenly coated with the dressing.
Taste and adjust seasoning if needed, adding more salt, pepper, or lime juice to suit your preference.
Cover the bowl and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Serve chilled or at room temperature with tortilla chips, as a taco topping, or as a side for any grilled dish.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1672 mg | 73% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 16.7 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
