Nutrition Facts for Church cookbook beef oriental

Church Cookbook Beef Oriental

Image of Church Cookbook Beef Oriental
Nutriscore Rating: 69/100

Discover the comfort and nostalgia of "Church Cookbook Beef Oriental," a hearty and flavorful dish that's as easy to make as it is satisfying. This vintage-inspired recipe, straight from the pages of timeless church cookbooks, features tender ground beef simmered with finely chopped onions and crisp celery in a rich, savory-sweet sauce made with soy sauce, brown sugar, white vinegar, and ginger. Its quick 15-minute prep time and 20-minute cook time make it perfect for busy weeknights or family dinners. Thickened with a simple cornstarch slurry and elevated by the optional addition of crunchy water chestnuts, this dish is served over fluffy white rice for a complete and comforting meal. Whether you're revisiting a beloved classic or trying it for the first time, this beef oriental recipe will transport you to cherished potluck memories with every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 stalks celery, diced
  • 2 cups water
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon white vinegar
  • 1 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 0.25 cup water (for cornstarch slurry)
  • 1 can (8 oz) water chestnuts, sliced (optional)
  • 1 cup instant white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet or wok, brown the ground beef over medium heat. Use a wooden spoon to break it up into small pieces as it cooks. Drain any excess fat.

2

Add the chopped onion and diced celery to the skillet with the beef. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in 2 cups of water, soy sauce, brown sugar, white vinegar, ginger, salt, and black pepper. Bring the mixture to a gentle boil.

4

Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld.

5

In a small bowl, mix the cornstarch with 1/4 cup of water to create a smooth slurry. Slowly add this to the skillet, stirring constantly. Cook for an additional 2-3 minutes or until the sauce thickens.

6

If using water chestnuts, drain and add them to the skillet. Stir to combine.

7

While the beef mixture is simmering, prepare the instant white rice according to the package instructions.

8

Serve the beef mixture over the cooked rice. Garnish with additional soy sauce, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1716
cal
92.0g
protein
160.7g
carbs
81.7g
fat

Nutrition Facts

1 serving (1728.7g)
Calories
1716
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0.1 g
Cholesterol 321 mg 107%
Sodium 3908 mg 170%
Total Carbohydrate 160.7 g 58%
Dietary Fiber 11.7 g 42%
Total Sugars 35.1 g
Protein 92.0 g 184%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 11.5 mg 64%
Potassium 3122 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
21.1%%
42.1%%
Fat: 735 cal (42.1%%)
Protein: 368 cal (21.1%%)
Carbs: 642 cal (36.8%%)