Nutrition Facts for Church cookbook beef oriental
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Church Cookbook Beef Oriental

Image of Church Cookbook Beef Oriental
Nutriscore Rating: 68/100

Discover the comfort and nostalgia of "Church Cookbook Beef Oriental," a hearty and flavorful dish that's as easy to make as it is satisfying. This vintage-inspired recipe, straight from the pages of timeless church cookbooks, features tender ground beef simmered with finely chopped onions and crisp celery in a rich, savory-sweet sauce made with soy sauce, brown sugar, white vinegar, and ginger. Its quick 15-minute prep time and 20-minute cook time make it perfect for busy weeknights or family dinners. Thickened with a simple cornstarch slurry and elevated by the optional addition of crunchy water chestnuts, this dish is served over fluffy white rice for a complete and comforting meal. Whether you're revisiting a beloved classic or trying it for the first time, this beef oriental recipe will transport you to cherished potluck memories with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 stalks celery, diced
  • 2 cups water
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon white vinegar
  • 1 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 0.25 cup water (for cornstarch slurry)
  • 1 can (8 oz) water chestnuts, sliced (optional)
  • 1 cup instant white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet or wok, brown the ground beef over medium heat. Use a wooden spoon to break it up into small pieces as it cooks. Drain any excess fat.

2

Add the chopped onion and diced celery to the skillet with the beef. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in 2 cups of water, soy sauce, brown sugar, white vinegar, ginger, salt, and black pepper. Bring the mixture to a gentle boil.

4

Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld.

5

In a small bowl, mix the cornstarch with 1/4 cup of water to create a smooth slurry. Slowly add this to the skillet, stirring constantly. Cook for an additional 2-3 minutes or until the sauce thickens.

6

If using water chestnuts, drain and add them to the skillet. Stir to combine.

7

While the beef mixture is simmering, prepare the instant white rice according to the package instructions.

8

Serve the beef mixture over the cooked rice. Garnish with additional soy sauce, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
471
cal
22.5g
protein
42.0g
carbs
23.4g
fat

Nutrition Facts

1 serving (433.5g)
Calories
471
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 935 mg 41%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 10.0 g
Protein 22.5 g 45%
Vitamin D 0.2 mcg 1%
Calcium 70 mg 5%
Iron 3.9 mg 22%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
19.3%%
45.0%%
Fat: 846 cal (45.0%%)
Protein: 362 cal (19.3%%)
Carbs: 670 cal (35.7%%)