Nutrition Facts for Chunky one

Chunky One

Image of Chunky One
Nutriscore Rating: 73/100

Warm, hearty, and packed with bold flavors, "Chunky One" is the ultimate comfort food for cozy nights. This rustic beef stew combines tender chunks of seared beef, hearty vegetables like carrots, celery, and potatoes, and a rich, savory broth infused with aromatic thyme and bay leaves. Perfectly thickened with a touch of flour and finished with sweet pops of frozen peas, this one-pot wonder is as satisfying as it is simple to prepare. With just 20 minutes of prep and a simmer that fills your kitchen with irresistible aroma, this recipe is ideal for family dinners or make-ahead meals. Serve it piping hot with crusty bread to soak up the flavorful broth, and you’ll find your new go-to for classic comfort food. Keywords: chunky beef stew recipe, hearty one-pot meal, easy comfort food, rustic beef and vegetable stew.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 3 medium carrots, peeled and cut into chunks
  • 2 celery stalks, chopped
  • 4 medium potatoes, peeled and cut into large cubes
  • 1.5 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons all-purpose flour
  • 4 cups beef broth
  • 1 15-ounce can crushed tomatoes
  • 2 bay leaves
  • 2 teaspoons fresh thyme
  • 1 cup frozen peas
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion and cook, stirring occasionally, until translucent, about 3-4 minutes. Add the minced garlic and cook for 1 minute until fragrant.

3

Add the beef stew meat to the pot. Sear on all sides until browned, about 5 minutes.

4

Sprinkle the flour over the beef and stir well to coat. Cook for another 2 minutes to remove the raw flour taste.

5

Pour in the beef broth and crushed tomatoes, stirring to deglaze the bottom of the pot and combine all ingredients.

6

Add the carrots, celery, potatoes, bay leaves, thyme, salt, and black pepper to the pot. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover with a lid and let it simmer for 75 minutes, stirring occasionally.

8

After 75 minutes, remove the lid and stir in the frozen peas. Cook uncovered for an additional 5 minutes.

9

Remove the bay leaves. Taste and adjust seasoning with more salt or pepper if necessary.

10

Serve hot in bowls with crusty bread on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3122
cal
176.4g
protein
248.4g
carbs
169.6g
fat

Nutrition Facts

1 serving (3705.9g)
Calories
3122
% Daily Value*
Total Fat 169.6 g 217%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 2.7 g
Cholesterol 476 mg 159%
Sodium 6730 mg 293%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 40.5 g 145%
Total Sugars 48.5 g
Protein 176.4 g 353%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 31.5 mg 175%
Potassium 8680 mg 185%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
21.9%%
47.3%%
Fat: 1526 cal (47.3%%)
Protein: 705 cal (21.9%%)
Carbs: 993 cal (30.8%%)