Nutrition Facts for Chum chum

Chum Chum

Image of Chum Chum
Nutriscore Rating: 62/100

Delight in the sweet, delicate charm of Bengali Chum Chum, a classic dessert that combines soft, spongy chhena (paneer) dumplings with a fragrant sugar syrup and exotic garnishes. Crafted with curdled whole milk and subtly infused with cardamom, these pillow-like treats are simmered until perfectly tender, then coated in a layer of desiccated coconut for a delightful texture. Finished with a sprinkling of finely chopped pistachios, Chum Chum offers a rich and elegant flavor profile that’s perfect for festive occasions or as a refreshing treat served chilled. This traditional Indian sweet recipe is a must-try for lovers of authentic Bengali cuisine, bringing together artistry and taste in every bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 liter Whole milk
  • 2 tablespoons Lemon juice
  • 4 cups Water
  • 2 cups Sugar
  • 4 Cardamom pods
  • 0.5 cup Desiccated coconut
  • 0.25 cup Pistachios (finely chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by making the chhena (paneer) for the Chum Chum. Pour 1 liter of whole milk into a large saucepan and bring it to a boil over medium heat, stirring occasionally to prevent scorching.

2

Once the milk reaches a boil, slowly add 2 tablespoons of lemon juice, while stirring gently. The milk will start to curdle. Continue to stir until the whey completely separates from the curds.

3

Remove from heat and strain the curdled milk through a cheesecloth or a fine sieve to separate the chhena from the whey. Rinse the chhena under cold running water to remove excess acidity from the lemon juice. Squeeze out any excess water and hang the cheesecloth for about 30 minutes to drain additional liquid.

4

Knead the drained chhena on a clean surface for about 5-7 minutes until it becomes smooth and soft without any lumps.

5

Divide the chhena into small, smooth, oblong shapes approximately 2 inches in length. Ensure there are no cracks as this might cause them to break while cooking.

6

In a wide pan, combine 4 cups of water and 2 cups of sugar to create a simple syrup. Add 4 cracked cardamom pods for flavor. Bring this mixture to a boil and ensure the sugar is fully dissolved.

7

Gently place the chhena shapes into the boiling sugar syrup, ensuring enough space for them to expand. Cover the pan and cook on medium heat for about 15-20 minutes. The chhena will double in size.

8

Carefully remove the Chum Chum from the syrup and set them aside to cool.

9

Once cool, roll the Chum Chum in desiccated coconut to coat them evenly.

10

Garnish each Chum Chum with a sprinkle of finely chopped pistachios.

11

Serve chilled or at room temperature. Enjoy your homemade Bengali Chum Chum!

⚑
Cooking Tip: Take your time with each step for the best results!
2819
cal
44.8g
protein
476.2g
carbs
86.8g
fat

Nutrition Facts

1 serving (2517.3g)
Calories
2819
% Daily Value*
Total Fat 86.8 g 111%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 1.1 g
Cholesterol 124 mg 41%
Sodium 451 mg 20%
Total Carbohydrate 476.2 g 173%
Dietary Fiber 15.3 g 55%
Total Sugars 456.4 g
Protein 44.8 g 90%
Vitamin D 11.3 mcg 57%
Calcium 1410 mg 108%
Iron 4.4 mg 24%
Potassium 2291 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
6.3%%
27.3%%
Fat: 781 cal (27.3%%)
Protein: 179 cal (6.3%%)
Carbs: 1904 cal (66.5%%)