Nutrition Facts for Chucumber indian cucumber salad

Chucumber Indian Cucumber Salad

Image of Chucumber Indian Cucumber Salad
Nutriscore Rating: 76/100

Crisp, vibrant, and bursting with bold flavors, Chucumber Indian Cucumber Salad is the ultimate light and refreshing dish perfect for any occasion. This quick no-cook recipe combines the crunch of diced cucumbers, the zesty tang of lime juice, and the fragrant kick of roasted cumin powder and chaat masala, creating a symphony of taste and texture. Fresh cilantro, mint, and a hint of green chili add an herbaceous flair and a touch of spice, making it a perfectly balanced side dish that's ideal for pairing with Indian curries, grilled meats, or as a standalone snack. Ready in just 15 minutes, this low-calorie, flavor-packed salad is a celebration of simple, wholesome ingredients that will elevate your mealtime experience. Perfectly suited for summer gatherings or a quick weekday boost, its vibrant appeal will keep you coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized Cucumber
  • 1 small Red onion
  • 1 medium Tomato
  • 2 tablespoons Fresh cilantro leaves
  • 1 tablespoon Fresh mint leaves
  • 1 small Green chili
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Roasted cumin powder
  • 0.5 teaspoons Chaat masala
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the cucumbers, red onion, tomato, and green chili thoroughly under running water.

2

Peel the cucumbers, if desired, and dice them into small bite-sized pieces. Place them in a mixing bowl.

3

Finely chop the red onion and tomato, and add them to the bowl with the cucumbers.

4

Chop the fresh cilantro leaves and mint leaves finely. Add them to the mixing bowl.

5

If you like a bit of heat, finely chop the green chili and add it to the mix. Adjust the quantity based on your spice preference.

6

Drizzle the lime juice over the chopped vegetables and herbs.

7

Sprinkle the roasted cumin powder, chaat masala, salt, and black pepper over the salad.

8

Toss everything together gently but thoroughly, ensuring the spices and lime juice evenly coat the salad.

9

Let the salad sit for 5 minutes to allow the flavors to meld together.

10

Serve immediately as a refreshing side dish or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
190
cal
6.4g
protein
45.0g
carbs
1.7g
fat

Nutrition Facts

1 serving (743.6g)
Calories
190
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2527 mg 110%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 6.7 g 24%
Total Sugars 23.1 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 3.7 mg 21%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
11.6%%
6.9%%
Fat: 15 cal (6.9%%)
Protein: 25 cal (11.6%%)
Carbs: 180 cal (81.5%%)