Nutrition Facts for Chuchvara

Chuchvara

Image of Chuchvara
Nutriscore Rating: 67/100

Delight in the comforting flavors of Chuchvara, a traditional Uzbek dumpling dish brimming with aromatic spices and hearty fillings. These handmade dumplings feature a tender dough encasing a savory mixture of ground beef or lamb, onion, cumin, and fresh parsley, providing a burst of flavor with every bite. Boiled to perfection in salted water or broth, Chuchvara can be served with a drizzle of golden melted butter or paired with a tangy garlic-yogurt sauce for a refreshing contrast. Perfect for family gatherings or an adventurous weeknight meal, this recipe combines time-honored techniques with simple ingredients to create a satisfying and soul-warming dish. Whether you're exploring Uzbek cuisine for the first time or longing for a taste of home, Chuchvara is a must-try that’s as fun to make as it is to eat.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams all-purpose flour
  • 2 teaspoons salt
  • 250 milliliters water
  • 1 large egg
  • 400 grams ground beef or lamb
  • 1 medium, finely chopped onion
  • 1 teaspoon ground black pepper
  • 1 teaspoon cumin
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter
  • 1 liter optional broth or stock
  • 200 grams yogurt
  • 2 cloves, minced garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the flour, 1 teaspoon of salt, and the egg. Gradually add the water, mixing to form a dough. Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.

2

In a separate bowl, mix the ground beef or lamb with the chopped onion, remaining teaspoon of salt, black pepper, cumin, and parsley. Stir the filling until all ingredients are fully incorporated.

3

Divide the dough into four equal portions. Roll out each portion into a thin sheet on a lightly floured surface. Cut the dough into small squares, about 4 cm on each side.

4

Place a small amount of meat filling in the center of each square. Fold the dough over to form a triangle, then press the edges firmly to seal, ensuring there are no air bubbles trapped inside.

5

Bring a pot of salted water or broth to a boil. Add the chuchvara in batches, cooking until they float to the surface, about 4-5 minutes. Use a slotted spoon to transfer the cooked dumplings to a bowl.

6

In a small saucepan, melt the butter over medium heat. Pour the melted butter over the cooked chuchvara before serving.

7

For an optional garnish, mix the yogurt with the minced garlic and a pinch of salt. Serve alongside or drizzled over the chuchvara.

⚑
Cooking Tip: Take your time with each step for the best results!
3410
cal
146.9g
protein
421.3g
carbs
121.9g
fat

Nutrition Facts

1 serving (2628.8g)
Calories
3410
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 2.8 g
Cholesterol 617 mg 206%
Sodium 9036 mg 393%
Total Carbohydrate 421.3 g 153%
Dietary Fiber 17.3 g 62%
Total Sugars 25.0 g
Protein 146.9 g 294%
Vitamin D 3.9 mcg 19%
Calcium 711 mg 55%
Iron 38.8 mg 216%
Potassium 2882 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
17.4%%
32.6%%
Fat: 1097 cal (32.6%%)
Protein: 587 cal (17.4%%)
Carbs: 1685 cal (50.0%%)