Nutrition Facts for Chopped mushroom stems and scallop chowder

Chopped Mushroom Stems and Scallop Chowder

Image of Chopped Mushroom Stems and Scallop Chowder
Nutriscore Rating: 66/100

Dive into the rich, velvety indulgence of Chopped Mushroom Stems and Scallop Chowder, a gourmet twist on classic comfort food. This recipe brilliantly uses mushroom stems, often overlooked, to add an earthy depth to the chowder, while seared sea scallops provide a luxurious, tender bite. A base of sautéed onions, garlic, and celery combined with creamy potatoes and a hint of fresh thyme creates a harmonious balance of flavors, with a touch of heavy cream for ultimate richness. For added texture, the soup is partially blended, leaving hearty chunks in every spoonful. Whether you’re savoring it as a light dinner or an elegant starter, this chowder is easily elevated with fresh parsley and pairs beautifully with crusty bread. Perfect for cozy nights, this dish is a must-try for seafood and soup lovers alike. Keywords: mushroom stem chowder, scallop chowder recipe, creamy seafood soup, gourmet comfort food, easy chowder recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Mushroom stems (chopped)
  • 1 pound Sea scallops
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion (diced)
  • 3 cloves Garlic (minced)
  • 2 stalks Celery (diced)
  • 2 medium Potatoes (peeled and diced)
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Fresh thyme (chopped)
  • 1 piece Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large pot over medium heat.

2

Pat the scallops dry with paper towels and season them lightly with salt. Sear the scallops in the pot for 1-2 minutes on each side until golden brown. Remove them from the pot and set aside.

3

In the same pot, add the remaining 1 tablespoon of butter. Sauté the diced onion, minced garlic, and diced celery for 3-4 minutes until softened and fragrant.

4

Add the chopped mushroom stems and sauté for another 2-3 minutes until they release their moisture.

5

Sprinkle the flour over the vegetables and stir well to create a roux. Cook for 1 minute, stirring constantly.

6

Pour in the chicken or vegetable broth slowly while stirring to avoid lumps. Add the diced potatoes, thyme, bay leaf, salt, and black pepper.

7

Bring the mixture to a boil, then lower the heat and simmer for 20-25 minutes, or until the potatoes are fork-tender.

8

Remove the bay leaf from the chowder. Use an immersion blender to puree a portion of the soup for a creamier consistency, leaving some chunks for texture.

9

Stir in the heavy cream and gently reheat the soup over low heat, being careful not to boil.

10

Slice the seared scallops into bite-sized pieces and add them to the chowder, cooking for an additional 2-3 minutes until heated through.

11

Taste and adjust seasoning with additional salt and pepper if needed.

12

Serve hot, garnished with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2390
cal
123.9g
protein
155.9g
carbs
136.7g
fat

Nutrition Facts

1 serving (2950.3g)
Calories
2390
% Daily Value*
Total Fat 136.7 g 175%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 2.4 g
Cholesterol 525 mg 175%
Sodium 9242 mg 402%
Total Carbohydrate 155.9 g 57%
Dietary Fiber 17.7 g 63%
Total Sugars 25.8 g
Protein 123.9 g 248%
Vitamin D 1.0 mcg 5%
Calcium 255 mg 20%
Iron 9.0 mg 50%
Potassium 5095 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
21.1%%
52.4%%
Fat: 1230 cal (52.4%%)
Protein: 495 cal (21.1%%)
Carbs: 623 cal (26.5%%)