Cholay Spiced Chickpeas
Dive into the vibrant world of Indian cuisine with Cholay Spiced Chickpeas, a hearty and aromatic dish brimming with bold, irresistible flavors. This quick and easy vegan recipe showcases tender chickpeas simmered in a richly spiced tomato gravy, elevated by hints of garlic, ginger, and warming spices like garam masala and cumin. Ready in just 45 minutes, it's a perfect choice for weeknight dinners or meal prep. Garnished with fresh cilantro and served alongside warm naan, fluffy rice, or as a zesty filling for wraps, this protein-packed dish is as versatile as it is delicious. Whether you're a fan of global flavors or looking for a nutritious plant-based meal, Cholay Spiced Chickpeas will become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 cups Canned chickpeas (drained and rinsed)
- 1 medium Onion (finely chopped)
- 2 medium Tomatoes (pureed)
- 4 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 tablespoon Chickpea flour (optional, for thickening)
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Chole masala (store-bought blend)
- 1.5 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Cilantro (chopped, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Heat the vegetable oil in a large skillet or pan over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
Sauté the finely chopped onion in the pan for 5-7 minutes until golden brown.
Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add the coriander powder, turmeric powder, red chili powder, and chole masala. Toast the spices for 30 seconds to bring out their flavors.
Pour in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate along the edges.
If using chickpea flour for thickening, stir it into the water first to avoid lumps, then add the mixture to the pan. Otherwise, just add the water directly.
Allow the gravy to simmer for 10 minutes, stirring occasionally.
Add the drained and rinsed chickpeas to the pan, along with the garam masala and salt. Stir well to coat the chickpeas evenly in the spiced gravy.
Cover the pan and let the chickpeas simmer for 10 additional minutes, allowing the flavors to meld.
Taste and adjust seasoning as needed. Garnish with chopped cilantro and serve hot with lemon wedges on the side.
Enjoy the Cholay Spiced Chickpeas with warm naan, rice, or as a filling for wraps!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 13.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
