Nutrition Facts for Choko pickles

Choko Pickles

Image of Choko Pickles
Nutriscore Rating: 58/100

Transform your surplus chokos into a tangy homemade delight with this easy Choko Pickles recipe! Featuring fresh chokos (chayote) and brown onions simmered in a spiced vinegar brine, these vibrant pickles are infused with warming hints of turmeric, mustard seeds, and ginger. This traditional pickling method allows the flavors to meld beautifully, culminating in a perfect balance of sweet, savory, and zesty notes. With a shelf-friendly preparation that includes simple sterilization, these pickles are ideal for stocking your pantry or gifting. Serve them alongside cheese platters, cold meats, or sandwiches to elevate any dish with their bold, tangy punch. Perfect for preserving garden bounty, this recipe is a flavorful nod to the art of homesteading, ensuring your chokos shine in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 kg Chokos (chayote)
  • 500 g Brown onions
  • 750 ml White vinegar
  • 500 g Granulated sugar
  • 2 tbsp Salt
  • 2 tsp Turmeric powder
  • 2 tbsp Mustard seeds
  • 2 tsp Ground ginger
  • 3 tbsp Cornflour
  • 4 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the chokos and cut them into small cubes about 1 cm in size. Finely dice the onions.

2

Place the chopped chokos and onions in a large bowl. Sprinkle with the salt and mix well. Leave to stand for 12 hours or overnight to draw out excess moisture.

3

After the resting period, rinse the vegetables thoroughly under cold water to remove the salt. Drain well and set aside.

4

In a large pot, combine white vinegar, sugar, turmeric powder, mustard seeds, and ground ginger. Place the pot over medium heat and stir until the sugar has dissolved completely.

5

Add the drained chokos and onions to the pot. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for 60–75 minutes, stirring occasionally, until the vegetables are tender and the liquid has reduced slightly.

6

In a small bowl, mix the cornflour with water to make a smooth paste. Stir the paste into the pot and cook for an additional 5 minutes, stirring continuously, until the pickle thickens.

7

Remove the pot from the heat and let the pickles cool slightly. Transfer the mixture into sterilized jars, making sure the vegetables are fully submerged in the pickling liquid.

8

Seal the jars tightly and let the pickles cool to room temperature before storing in the refrigerator or a cool, dark pantry. Allow the pickles to mature for at least one week before serving for the best flavor.

Cooking Tip: Take your time with each step for the best results!
2643
cal
20.6g
protein
622.5g
carbs
9.3g
fat

Nutrition Facts

1 serving (2902.5g)
Calories
2643
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14224 mg 618%
Total Carbohydrate 622.5 g 226%
Dietary Fiber 31.2 g 111%
Total Sugars 540.3 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 404 mg 31%
Iron 9.1 mg 51%
Potassium 2899 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
3.1%%
3.2%%
Fat: 83 cal (3.2%%)
Protein: 82 cal (3.1%%)
Carbs: 2490 cal (93.7%%)