Nutrition Facts for Chocolate parfait

Chocolate Parfait

Image of Chocolate Parfait
Nutriscore Rating: 45/100

Indulge in the ultimate layered dessert with this decadent Chocolate Parfait, a luscious combination of creamy chocolate mousse, velvety whipped cream, and crunchy crushed chocolate cookies. Perfect for chocolate lovers, this no-bake treat is as easy to prepare as it is to impress, requiring just 20 minutes of prep time. With rich semisweet chocolate chips melted to perfection, a hint of vanilla, and a garnish of dark chocolate shavings, each bite delivers an irresistible balance of flavors and textures. Serve these elegant parfaits in individual glasses for a stunning presentation, and don’t forget the fresh raspberries for a pop of color and tartness. Whether you're hosting a dinner party or treating yourself, this chilled dessert is a showstopper that’s guaranteed to satisfy your sweet tooth. Keywords: Chocolate Parfait, no-bake dessert, chocolate mousse, whipped cream dessert, easy chocolate recipe, layered dessert.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 grams semisweet chocolate chips
  • 360 milliliters heavy cream
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 150 grams crushed chocolate cookies
  • 30 grams dark chocolate shavings
  • 100 grams fresh raspberries (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium heatproof bowl, melt the semisweet chocolate chips over a double boiler or in the microwave in 30-second intervals, stirring each time, until smooth. Allow the melted chocolate to cool slightly.

2

In a large mixing bowl, whip 240 milliliters of heavy cream with sugar and vanilla extract until soft peaks form. Fold half of the whipped cream into the melted chocolate to create a chocolate mousse. Set aside the remaining whipped cream for layering.

3

To assemble the parfaits, begin by layering a heaping spoonful of crushed chocolate cookies at the bottom of each serving glass or dessert cup.

4

Add a layer of chocolate mousse, followed by a layer of whipped cream. Repeat the layering process until the glasses are filled, ending with a dollop of whipped cream on top.

5

Sprinkle dark chocolate shavings over the top layer of whipped cream and garnish with fresh raspberries, if desired.

6

Refrigerate the parfaits for at least 1 hour to set before serving. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
3212
cal
21.4g
protein
283.0g
carbs
215.5g
fat

Nutrition Facts

1 serving (869.4g)
Calories
3212
% Daily Value*
Total Fat 215.5 g 276%
Saturated Fat 124.4 g 622%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 583 mg 25%
Total Carbohydrate 283.0 g 103%
Dietary Fiber 27.3 g 98%
Total Sugars 208.2 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 13.6 mg 76%
Potassium 1263 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
2.7%%
61.4%%
Fat: 1939 cal (61.4%%)
Protein: 85 cal (2.7%%)
Carbs: 1132 cal (35.9%%)