Chocolate Date Bars
Indulge in the rich, satisfying flavors of these no-bake Chocolate Date Bars, a wholesome treat that’s as nourishing as it is decadent. Packed with pitted dates, almond flour, and old-fashioned rolled oats, these bars are naturally sweetened and gluten-free, making them a perfect snack for health-conscious eaters. A touch of unsweetened cocoa powder and smooth almond butter infuses each bite with deep, chocolatey richness, balanced by maple syrup and a hint of pure vanilla extract. Optional dark chocolate chips and a sprinkle of sea salt elevate the flavor, adding bursts of sweetness and a subtle savory note. Quick and easy to prepare in just 15 minutes, these bars require no baking—simply press the mixture into a pan, chill, and enjoy! Ideal for meal prepping, they can be stored in the fridge or freezer for a grab-and-go snack or dessert that satisfies cravings guilt-free. Perfect keywords include "no-bake chocolate bars," "healthy snacks," "gluten-free desserts," and "date recipes."
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Recipe Information
Ingredients
- 2 cups pitted dates
- 0.5 cups hot water
- 1.5 cups old-fashioned rolled oats
- 0.5 cups almond flour
- 0.25 cups unsweetened cocoa powder
- 0.25 cups smooth almond butter
- 0.25 cups maple syrup
- 1 teaspoons vanilla extract
- 0.33 cups dark chocolate chips (optional)
- 0.25 teaspoons sea salt (optional, for topping)
Instructions
Place the pitted dates in a medium-sized bowl and pour the hot water over them. Let the dates soak for about 10 minutes to soften.
While the dates soak, line an 8x8-inch baking pan with parchment paper, leaving a bit of overhang on the sides for easy removal.
In a food processor, combine the soaked dates (drain any excess water), rolled oats, almond flour, cocoa powder, almond butter, maple syrup, and vanilla extract. Blend until the mixture is sticky and well combined. You may need to stop and scrape down the sides occasionally.
If using dark chocolate chips, stir them into the mixture after blending.
Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan.
For an optional finishing touch, sprinkle sea salt lightly over the top of the bars.
Place the pan in the refrigerator to chill for at least 2 hours, or until the mixture is firm enough to slice.
Once set, lift the bars out of the pan using the parchment paper overhang. Slice into 12 equal bars or squares.
Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Nutrition Facts
Calories |
3174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 599.7 g | 218% | |
| Dietary Fiber | 82.3 g | 294% | |
| Total Sugars | 415.6 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 773 mg | 59% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 5565 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
