Chocolate Chia Energy Bars
Boost your energy with these no-bake Chocolate Chia Energy Bars, a healthy and indulgent snack that's as easy to make as it is delicious! Packed with wholesome rolled oats, nutrient-rich chia seeds, and rich cocoa powder, these bars offer a perfect balance of texture and flavor. The nutty creaminess of almond butter pairs beautifully with the natural sweetness of honey or maple syrup, making them suitable for both vegetarian and vegan diets. A sprinkle of dark chocolate chips and optional chopped nuts adds a satisfying crunch, while a hint of vanilla and sea salt enhances their irresistible taste. These bars require just 15 minutes of prep time and are refrigerated to set, making them a fuss-free, grab-and-go snack for busy days. Keep them on hand in your fridge or freezer for a nutritious treat that’s perfect for pre-workout fuel, lunchbox surprises, or afternoon pick-me-ups!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 2 tablespoons Chia seeds
- 3 tablespoons Cocoa powder
- 0.5 cups Almond butter
- 0.5 cups Honey (or maple syrup for vegan option)
- 1 teaspoon Vanilla extract
- 0.25 cups Dark chocolate chips
- 0.25 cups Chopped nuts (e.g., almonds or walnuts, optional)
- 0.25 teaspoons Sea salt
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, cocoa powder, and sea salt. Stir well to evenly distribute the dry ingredients.
In a small microwave-safe bowl, combine the almond butter and honey (or maple syrup). Microwave for 20-30 seconds to soften slightly, then stir until smooth.
Add the vanilla extract to the almond butter and honey mixture. Stir to incorporate.
Pour the wet mixture into the bowl of dry ingredients. Use a spatula to mix until everything is evenly coated and holds together.
Fold in the dark chocolate chips and chopped nuts (if using). Mix until evenly distributed.
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
Transfer the mixture to the prepared baking dish. Using dampened fingers or the back of a spoon, press the mixture firmly and evenly into the dish.
Refrigerate for at least 2 hours to allow the bars to set.
Once set, lift the bars from the pan using the parchment paper overhang. Place on a cutting board and slice into 12 equal pieces.
Store the bars in an airtight container in the refrigerator for up to one week or in the freezer for up to two months.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 11.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
