Nutrition Facts for Chocolate banana protein muffins

Chocolate Banana Protein Muffins

Image of Chocolate Banana Protein Muffins
Nutriscore Rating: 76/100

Indulge guilt-free with these Chocolate Banana Protein Muffins, a wholesome yet decadent treat brimming with rich cocoa flavor and natural sweetness from ripe bananas and honey. These protein-packed muffins are made with whole wheat flour, chocolate protein powder, and creamy Greek yogurt, ensuring a moist texture and a satisfying nutritional boost. Perfect for meal prepping or post-workout snacks, they’re easy to whip up in under 40 minutes and studded with mini chocolate chips for an extra touch of indulgence. Whether you're searching for high-protein recipes, healthy breakfast options, or nutrient-dense snacks, these muffins deliver big on taste and healthβ€”ideal for any lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Ripe banana
  • 1 large Egg
  • 1 cup Greek yogurt
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Whole wheat flour
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 cup Chocolate protein powder
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Milk
  • 0.25 cup Mini chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Add the egg, Greek yogurt, honey, and vanilla extract to the bananas. Mix well until all ingredients are combined.

4

In a separate bowl, sift together the whole wheat flour, cocoa powder, chocolate protein powder, baking soda, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently to combine. Stir until just incorporated; be careful not to overmix.

6

Slowly pour in the milk and fold into the muffin batter until well mixed.

7

Gently fold in the mini chocolate chips until evenly distributed throughout the batter.

8

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

9

Bake in the preheated oven for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Once baked, remove from the oven and allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

⚑
Cooking Tip: Take your time with each step for the best results!
1789
cal
130.4g
protein
308.8g
carbs
38.7g
fat

Nutrition Facts

1 serving (1080.1g)
Calories
1789
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.0 g
Cholesterol 268 mg 90%
Sodium 2413 mg 105%
Total Carbohydrate 308.8 g 112%
Dietary Fiber 68.0 g 243%
Total Sugars 114.5 g
Protein 130.4 g 261%
Vitamin D 2.7 mcg 13%
Calcium 833 mg 64%
Iron 28.5 mg 158%
Potassium 4353 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
24.8%%
16.5%%
Fat: 348 cal (16.5%%)
Protein: 521 cal (24.8%%)
Carbs: 1235 cal (58.7%%)