Nutrition Facts for Chitterlings

Chitterlings

Image of Chitterlings
Nutriscore Rating: 67/100

Discover the art of preparing tender and flavorful chitterlings—a beloved Southern delicacy brimming with rich tradition and comfort. This recipe transforms fresh pork intestines into a savory dish simmered to perfection in aromatic chicken broth, seasoned with garlic, onions, bay leaves, smoked paprika, and a slight kick of red pepper flakes. The cleaning process, enhanced with vinegar and lemon juice, ensures utmost freshness, while slow simmering over four hours yields melt-in-your-mouth bites. Perfectly complemented by cornbread, collard greens, or rice, these chitterlings are a celebration of soul food culture and a hearty addition to any comfort food spread. Prepare to fill your home with inviting aromas and your table with an authentic Southern classic!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
4 hr
🕐
Total Time
6 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 pounds Fresh chitterlings (pork intestines)
  • 1 cup Vinegar
  • 1 cup Lemon juice
  • 2 tablespoons Kosher salt
  • 1 piece Large onion, peeled and quartered
  • 4 pieces Garlic cloves, peeled and minced
  • 2 pieces Bay leaves
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 8 cups Chicken broth
  • 2 tablespoons Cider vinegar (for flavoring)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by thoroughly cleaning the chitterlings. Place them in a large sink or bowl, and rinse them multiple times under cold water. Remove any excess fat, gristle, or debris.

2

Fill the sink or bowl with cold water, and add 1 cup of vinegar and 1 cup of lemon juice to help with cleaning. Allow the chitterlings to soak for 30 minutes, then rinse thoroughly again until the water runs clear.

3

Place the cleaned chitterlings in a large stockpot. Cover them with cold water and bring the pot to a boil over high heat. Cook for 15 minutes, then drain and rinse the chitterlings again to remove any impurities.

4

Return the chitterlings to the pot and add the kosher salt, onion, minced garlic, bay leaves, crushed red pepper flakes, black pepper, smoked paprika, and chicken broth.

5

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Let the chitterlings simmer for 4 hours, stirring occasionally to ensure even cooking.

6

During the last 30 minutes of cooking, add 2 tablespoons of cider vinegar to enhance the flavor. Adjust salt and seasoning to taste, if necessary.

7

Once the chitterlings are tender and well-seasoned, remove them from the heat and discard the bay leaves. Slice the chitterlings into bite-sized pieces, if desired.

8

Serve hot with sides like cornbread, collard greens, or rice for a classic Southern meal.

Cooking Tip: Take your time with each step for the best results!
11018
cal
652.4g
protein
52.3g
carbs
917.6g
fat

Nutrition Facts

1 serving (7155.2g)
Calories
11018
% Daily Value*
Total Fat 917.6 g 1176%
Saturated Fat 340.4 g 1702%
Polyunsaturated Fat 0.1 g
Cholesterol 11340 mg 3780%
Sodium 11860 mg 516%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 5.9 g 21%
Total Sugars 18.5 g
Protein 652.4 g 1305%
Vitamin D 0.0 mcg 0%
Calcium 741 mg 57%
Iron 75.7 mg 421%
Potassium 4777 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
23.6%%
74.6%%
Fat: 8258 cal (74.6%%)
Protein: 2609 cal (23.6%%)
Carbs: 209 cal (1.9%%)