Nutrition Facts for Chitterlings
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Chitterlings

Image of Chitterlings
Nutriscore Rating: 67/100

Discover the art of preparing tender and flavorful chitterlings—a beloved Southern delicacy brimming with rich tradition and comfort. This recipe transforms fresh pork intestines into a savory dish simmered to perfection in aromatic chicken broth, seasoned with garlic, onions, bay leaves, smoked paprika, and a slight kick of red pepper flakes. The cleaning process, enhanced with vinegar and lemon juice, ensures utmost freshness, while slow simmering over four hours yields melt-in-your-mouth bites. Perfectly complemented by cornbread, collard greens, or rice, these chitterlings are a celebration of soul food culture and a hearty addition to any comfort food spread. Prepare to fill your home with inviting aromas and your table with an authentic Southern classic!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 pounds Fresh chitterlings (pork intestines)
  • 1 cup Vinegar
  • 1 cup Lemon juice
  • 2 tablespoons Kosher salt
  • 1 piece Large onion, peeled and quartered
  • 4 pieces Garlic cloves, peeled and minced
  • 2 pieces Bay leaves
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 8 cups Chicken broth
  • 2 tablespoons Cider vinegar (for flavoring)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by thoroughly cleaning the chitterlings. Place them in a large sink or bowl, and rinse them multiple times under cold water. Remove any excess fat, gristle, or debris.

2

Fill the sink or bowl with cold water, and add 1 cup of vinegar and 1 cup of lemon juice to help with cleaning. Allow the chitterlings to soak for 30 minutes, then rinse thoroughly again until the water runs clear.

3

Place the cleaned chitterlings in a large stockpot. Cover them with cold water and bring the pot to a boil over high heat. Cook for 15 minutes, then drain and rinse the chitterlings again to remove any impurities.

4

Return the chitterlings to the pot and add the kosher salt, onion, minced garlic, bay leaves, crushed red pepper flakes, black pepper, smoked paprika, and chicken broth.

5

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Let the chitterlings simmer for 4 hours, stirring occasionally to ensure even cooking.

6

During the last 30 minutes of cooking, add 2 tablespoons of cider vinegar to enhance the flavor. Adjust salt and seasoning to taste, if necessary.

7

Once the chitterlings are tender and well-seasoned, remove them from the heat and discard the bay leaves. Slice the chitterlings into bite-sized pieces, if desired.

8

Serve hot with sides like cornbread, collard greens, or rice for a classic Southern meal.

Cooking Tip: Take your time with each step for the best results!
1836
cal
109.1g
protein
8.4g
carbs
153.4g
fat

Nutrition Facts

1 serving (1198.7g)
Calories
1836
% Daily Value*
Total Fat 153.4 g 197%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 0.0 g
Cholesterol 1890 mg 630%
Sodium 1977 mg 86%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 3.6 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 12.0 mg 67%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
23.6%%
74.6%%
Fat: 8258 cal (74.6%%)
Protein: 2608 cal (23.6%%)
Carbs: 207 cal (1.9%%)