Chipotle Soup Ii
Warm up your taste buds with the bold and smoky flavors of Chipotle Soup II, a vibrant and hearty dish that's perfect for any occasion. This vegan-friendly recipe combines tender black beans, sweet carrots, and diced tomatoes with the fiery kick of chipotle peppers in adobo sauce, all simmered in a fragrant vegetable broth seasoned with cumin, oregano, and a hint of garlic. The simplicity of this one-pot wonder comes to life in just 45 minutes, making it ideal for busy weeknights or cozy weekend meals. Garnished with fresh cilantro and a zesty squeeze of lime, this soup delivers a satisfying balance of heat and zest in every comforting spoonful. Serve it with crusty bread or tortillas for a complete, flavorful meal that's sure to impress! Keywords: chipotle soup, vegan soup, spicy soup, black bean soup, easy weeknight recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned black beans, rinsed and drained
- 4 cups vegetable broth
- 2 chipotle peppers in adobo sauce, chopped
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and sauté for 3-4 minutes until translucent.
Stir in minced garlic, sliced carrots, and celery. Cook for 5 minutes, stirring occasionally.
Add the canned diced tomatoes (including juice), black beans, and vegetable broth to the pot. Stir to combine.
Mix in chopped chipotle peppers, ground cumin, dried oregano, and the bay leaf. Season with salt and black pepper.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes to allow flavors to meld.
Remove the bay leaf and discard.
Stir in fresh cilantro and adjust seasoning to taste.
Serve hot with lime wedges on the side for squeezing over the soup.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1515 mg | 66% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 11.0 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
