Nutrition Facts for Chipotle crusted pork tenderloins can sub chops

Chipotle Crusted Pork Tenderloins Can Sub Chops

Image of Chipotle Crusted Pork Tenderloins Can Sub Chops
Nutriscore Rating: 73/100

Elevate your weeknight dinners with these bold and flavorful Chipotle Crusted Pork Tenderloins (or chops, if you prefer!). This recipe combines smoky chipotle chili powder, earthy smoked paprika, and a hint of brown sugar for a perfect balance of spice and sweetness. The pork is first seared to lock in its juices, then roasted to tender perfection in the oven. With an optional squeeze of bright lime juice, this smoky-sweet main dish is easy to prepare, yet sophisticated enough to impress. Ideal for pork tenderloin or pork chops, this recipe is versatile and pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad. Ready in just 40 minutes, it’s a fast and irresistible option for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs pork tenderloins (or substitute pork chops)
  • 2 tbsp chipotle chili powder
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tbsp brown sugar
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 tbsp lime juice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C). If using pork chops instead of tenderloin, adjust the cook time slightly (chops may take less time).

2

Pat the pork tenderloins (or chops) dry with paper towels to remove excess moisture.

3

In a small mixing bowl, combine the chipotle chili powder, smoked paprika, garlic powder, onion powder, ground cumin, brown sugar, kosher salt, and black pepper.

4

Drizzle the olive oil over the pork and rub it in evenly to coat. This will help the spice mixture adhere to the meat.

5

Liberally sprinkle the spice mixture over the pork and gently press it in to form an even crust.

6

Heat a large oven-safe skillet over medium-high heat. Sear the pork on all sides for 2-3 minutes per side, until a golden crust forms.

7

Transfer the skillet to the preheated oven and roast the pork tenderloins for 15-20 minutes, or until the internal temperature reaches 145Β°F (63Β°C) for medium-rare or 160Β°F (71Β°C) for well-done. Pork chops may take approximately 10-15 minutes, depending on their thickness.

8

Remove the pork from the oven and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute, ensuring tender and juicy meat.

9

If desired, squeeze a bit of fresh lime juice over the pork for added brightness.

10

Slice the pork into medallions (or serve chops whole) and plate alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1691
cal
240.9g
protein
30.7g
carbs
62.6g
fat

Nutrition Facts

1 serving (990.2g)
Calories
1691
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 2.7 g
Cholesterol 562 mg 188%
Sodium 1969 mg 86%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 9.1 g 32%
Total Sugars 12.6 g
Protein 240.9 g 482%
Vitamin D 1.6 mcg 8%
Calcium 140 mg 11%
Iron 14.8 mg 82%
Potassium 4400 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
58.4%%
34.1%%
Fat: 563 cal (34.1%%)
Protein: 963 cal (58.4%%)
Carbs: 122 cal (7.4%%)