Chinese Stir Microwave
Elevate your weekday dinners with this quick and flavorful Chinese Stir Microwave recipe, a delightful fusion of vibrant veggies and tender chicken in a savory homemade sauce—all cooked effortlessly in under 10 minutes using your microwave! Packed with nutritious ingredients like broccoli, bell peppers, and protein-rich chicken breast, this recipe gets its signature umami kick from soy sauce, sesame oil, garlic, and ginger. A cornstarch slurry ensures a glossy, restaurant-quality finish to the sauce, while garnishes like green onions and sesame seeds add a touch of freshness and crunch. Perfect over steamed rice or noodles, this time-saving dish is ideal for busy weeknights or anytime you crave a healthy, home-cooked Chinese-inspired meal without the fuss.
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Recipe Information
Ingredients
- 200 grams Chicken breast
- 150 grams Broccoli florets
- 1 medium Bell pepper (red or yellow, sliced)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 pinch Salt
- 1 pinch Black pepper
- 2 cups Cooked rice or noodles
- 2 tablespoons Green onions (sliced, for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Cut the chicken breast into bite-sized pieces and place them in a microwave-safe bowl.
Add the soy sauce, sesame oil, minced garlic, grated ginger, salt, and black pepper to the chicken. Mix well and let marinate for 5 minutes while preparing the vegetables.
Chop the broccoli florets and slice the bell pepper into thin strips.
Add the vegetables to the bowl with the marinated chicken. Stir to combine.
In a small bowl, mix cornstarch and water to create a slurry. Pour the slurry into the chicken and vegetable mixture. Stir to coat everything evenly.
Cover the microwave-safe bowl with microwave-safe plastic wrap or a microwave-safe lid. Make sure to leave a small vent for steam to escape.
Microwave on high for 5 minutes. Carefully remove the cover (beware of steam) and stir the mixture to ensure even cooking.
Return the bowl to the microwave and cook for another 2-3 minutes, or until the chicken is fully cooked and the vegetables are tender-crisp.
Remove the bowl from the microwave and give the mixture a final stir. Taste and adjust seasoning if needed.
Serve the Chinese Stir Microwave over cooked rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 2003 mg | 87% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 8.8 g | ||
| Protein | 77.6 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
