Chinese Sesame Limas
Infuse your table with a burst of Eastern-inspired flavor and texture with this vibrant recipe for Chinese Sesame Limas. Tender lima beans are simmered to perfection and tossed in a luscious sesame-soy glaze, crafted from aromatic sesame oil, low-sodium soy sauce, and a touch of honey for subtle sweetness. Complemented by fragrant garlic, zesty ginger, and a splash of rice vinegar, this dish delivers irresistible umami in every bite. Toasted sesame seeds and a hint of red pepper flakes add depth and heat, while freshly sliced scallions provide a refreshing finish. Ready in just 25 minutes, these nutrient-packed beans make an easy yet impressive side dish or vegetarian entrée, perfect for pairing with rice, noodles, or stir-fried favorites. Highlight the simplicity of bold Asian flavors at home with this wholesome, one-pan creation.
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Recipe Information
Ingredients
- 2 cups Frozen lima beans
- 2 tablespoons Sesame oil
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 1 teaspoon Honey
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 teaspoons Sesame seeds
- 2 stalks Scallions, thinly sliced
- 0.5 teaspoons Red pepper flakes
- 2 tablespoons Water
Instructions
Bring a medium-sized pot of water to a boil. Add the frozen lima beans and cook for 8-10 minutes, or until they are tender. Drain and set aside.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and 2 tablespoons of water. Set the sauce aside.
Heat a large skillet over medium heat. Add a teaspoon of sesame oil (from the measured portion) and sauté minced garlic and grated ginger for about 1 minute until fragrant.
Add the cooked lima beans to the skillet and pour the sesame sauce over them. Stir to coat the beans evenly in the sauce.
Cook for about 3-4 minutes, stirring occasionally, until the beans are heated through and the sauce slightly thickens.
Sprinkle sesame seeds and red pepper flakes over the beans, tossing gently to combine.
Remove from heat and garnish with thinly sliced scallions before serving.
Serve warm as a side dish or as part of a larger meal.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 13.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 16.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
