Nutrition Facts for Chinese pan bread

Chinese Pan Bread

Image of Chinese Pan Bread
Nutriscore Rating: 69/100

Discover the irresistible charm of Chinese Pan Bread, a delightful skillet-cooked bread that’s golden-crisp on the outside and pillowy-soft on the inside. Made from simple pantry staples like all-purpose flour, instant yeast, and a touch of sugar, this bread is perfectly versatile—sprinkle sesame seeds on top for an extra layer of nutty flavor or enjoy it plain for a classic taste. This recipe showcases the art of quick stovetop cooking, offering a fuss-free alternative to traditional baked bread with a minimal prep time of just 20 minutes once the dough has risen. Perfect as a standalone snack, a side for soups, or a pairing for your favorite dips, Chinese Pan Bread is a must-try for anyone seeking a comforting homemade bread experience that’s easy yet satisfying.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
20 min
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 300 g All-purpose flour
  • 180 ml Warm water
  • 3 g Instant yeast
  • 10 g Granulated sugar
  • 5 g Salt
  • 15 ml Vegetable oil
  • 10 g Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the warm water, instant yeast, and sugar. Stir until the yeast and sugar dissolve. Let the mixture sit for 5-10 minutes until it becomes frothy.

2

Add the flour and salt to the yeast mixture. Mix with a wooden spoon until it begins to come together into a dough.

3

Transfer the dough onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

4

Drizzle the vegetable oil into a clean bowl, then place the dough in it. Turn the dough to lightly coat it with oil. Cover the bowl with a damp cloth or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it doubles in size.

5

Punch down the dough to release air and transfer it to a floured surface. Divide it into 4 equal portions and roll each into a ball.

6

Flatten each dough ball into a disc about 1 cm thick. If desired, sprinkle the top with sesame seeds and press lightly to adhere them to the dough.

7

Heat a large nonstick or cast-iron skillet over medium heat and lightly grease it with a thin layer of oil.

8

Place one dough disc into the hot skillet and cook for 2-3 minutes on one side until golden brown. Flip it over and cook another 2-3 minutes on the other side. Repeat this process for the other discs.

9

Once all bread is cooked and golden, transfer to a wire rack to cool slightly before serving.

10

Serve warm with your favorite dips, soups, or enjoy it as a standalone snack.

Cooking Tip: Take your time with each step for the best results!
1310
cal
34.0g
protein
242.6g
carbs
21.3g
fat

Nutrition Facts

1 serving (524.8g)
Calories
1310
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 1973 mg 86%
Total Carbohydrate 242.6 g 88%
Dietary Fiber 10.2 g 36%
Total Sugars 10.7 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 15.5 mg 86%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.8%%
10.5%%
14.8%%
Fat: 191 cal (14.8%%)
Protein: 136 cal (10.5%%)
Carbs: 970 cal (74.8%%)