Chinese Green Bean Salad by Dr Andrew Weil
Elevate your salad game with the vibrant and refreshing Chinese Green Bean Salad by Dr. Andrew Weil. This recipe combines tender-crisp green beans with a bold, Asian-inspired dressing made from soy sauce, rice vinegar, and fragrant sesame oil, balanced by a touch of honey for subtle sweetness. Aromatic garlic, freshly grated ginger, and a sprinkle of red pepper flakes (optional) provide layers of flavor, while toasted sesame seeds add a delightful crunch. Ready in just 15 minutes, this quick and healthy dish is perfect as a light appetizer, side dish, or a refreshing addition to your table. Serve it chilled for ultimate flavor, and let the marinade work its magic before digging in. Packed with wholesome ingredients and easy-to-follow steps, this salad is a must-try for fans of nutritious and flavorful cuisine.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 2 cloves fresh garlic, finely minced
- 1 teaspoon fresh ginger, finely grated
- 1 tablespoon sesame seeds, toasted
- 0.25 teaspoon red pepper flakes (optional, for heat)
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water.
Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until tender but still crisp and bright green.
Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes, then drain and pat dry with a clean towel.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well combined. If you prefer some heat, add the red pepper flakes at this stage.
Place the cooled green beans in a large serving bowl. Pour the dressing over the beans and toss until evenly coated.
Sprinkle the toasted sesame seeds over the top of the salad as garnish.
Serve immediately, or allow the salad to marinate in the refrigerator for 30 minutes to enhance the flavors before serving.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 21.0 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
