Chinese General Chicken Ww Core
Savor the bold, tangy-sweet flavors of *Chinese General Chicken WW Core,* a lighter take on the classic takeout favorite that fits perfectly into Weight Watchers' Core plan. This guilt-free recipe combines tender, bite-sized chicken breast pieces coated in a glossy, flavorful sauce made with low-sodium soy sauce, honey, rice vinegar, and a kick of crushed red pepper flakes. Fresh garlic and ginger infuse the dish with authentic Asian-inspired aromas, while a simple cooking technique keeps it light and healthy without sacrificing richness. Ready in just 35 minutes, this dish is ideal for busy weeknights and pairs beautifully with steamed veggies or brown rice for a satisfying, wholesome meal. Packed with protein and free of unnecessary fats, this recipe will become your go-to for guiltless indulgence!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breast
- 2 tbsp Cornstarch
- 3 tbsp Low-sodium soy sauce
- 2 tbsp Rice vinegar
- 1 tbsp Honey
- 3 cloves Garlic, minced
- 1 tsp Fresh ginger, minced
- 1 cup Chicken broth (low sodium)
- 0.5 tsp Crushed red pepper flakes
- 2 Green onions, sliced thinly
- 1 tsp Sesame seeds (optional)
- Cooking spray
Instructions
Cut the chicken breast into bite-sized cubes and pat dry with paper towels.
Place the chicken pieces in a large bowl and toss them with 1 tablespoon of cornstarch until evenly coated. Set aside.
In a small bowl, prepare the sauce by whisking together the soy sauce, rice vinegar, honey, minced garlic, minced ginger, chicken broth, crushed red pepper flakes, and the remaining 1 tablespoon of cornstarch. Set aside.
Heat a non-stick skillet or wok over medium-high heat and lightly coat it with cooking spray.
Add the chicken pieces to the skillet in a single layer. Cook for 4-5 minutes on each side until they are golden brown and fully cooked through. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and pour the sauce mixture into the skillet. Stir constantly and cook until the sauce thickens, about 2-3 minutes.
Return the cooked chicken to the skillet and toss to coat it with the sauce. Cook for an additional 2 minutes, ensuring the chicken is thoroughly coated and heated through.
Sprinkle sliced green onions and sesame seeds (if using) over the chicken before serving.
Serve hot with steamed vegetables or brown rice for a complete WW Core-friendly meal.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
