Chinese Dried Fig Apple and Almond Soup
Immerse yourself in the soothing, natural sweetness of **Chinese Dried Fig, Apple, and Almond Soup**, a timeless dessert soup often enjoyed for its nourishing and health-boosting properties. This traditional Cantonese recipe combines the earthy richness of dried figs, the crisp sweetness of fresh apples, and the aromatic nuttiness of sweet almonds, with optional bitter almonds for a subtle depth of flavor. Simmered slowly in water with a touch of rock sugar, this light and fragrant soup is both delicately sweet and incredibly refreshing. Perfect as a warm dessert or a chilled treat, it offers a natural way to hydrate and soothe after meals. With minimal prep time and only a handful of wholesome ingredients, this delightful soup is an elegant showcase of Chinese culinary tradition, ideal for family gatherings or a calming self-care moment.
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Recipe Information
Ingredients
- 8 pieces Dried figs
- 2 whole Fresh apples (such as Fuji or Gala)
- 50 grams Sweet almonds (peeled)
- 10 grams Bitter almonds (optional, peeled)
- 30 grams Rock sugar (adjust to taste)
- 1.5 liters Water
Instructions
Rinse the dried figs thoroughly under cool water to remove any impurities. Set aside.
Peel, core, and cut the apples into large chunks (about 6-8 pieces per apple).
Rinse the sweet and bitter almonds under cool water.
In a large pot, add the water and bring it to a boil over medium-high heat.
Once the water is boiling, add the dried figs, apple chunks, sweet almonds, and bitter almonds (if using). Reduce the heat to low to maintain a gentle simmer.
Cover the pot with a lid, leaving a small gap to prevent boiling over, and allow the soup to simmer for 70-80 minutes.
After cooking, add the rock sugar to the pot. Stir until the sugar dissolves completely. Taste and adjust sweetness to your preference.
Turn off the heat and let the soup cool slightly. Serve warm or at room temperature. This soup can also be chilled and enjoyed cold as a refreshing dessert.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 55.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
