Chinese Cucumber Salad
Crisp, refreshing, and bursting with bold flavors, this Chinese Cucumber Salad is the perfect quick side dish or light appetizer. Featuring smashed English cucumbers that soak up a savory blend of soy sauce, rice vinegar, and sesame oil, this salad offers the perfect balance of tangy, garlicky, and spicy notes, thanks to a touch of chili oil. Topped with toasted sesame seeds and fresh cilantro, it delivers a delightful crunch in every bite. Ready in just 15 minutes with no cooking required, this recipe is a great option for busy weeknights or summer gatherings. Serve it chilled for the ultimate refreshing taste experience! Keywords: Chinese Cucumber Salad, smashed cucumber recipe, Asian side dish, refreshing salad, quick cucumber recipes.
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Recipe Information
Ingredients
- 2 whole English cucumbers
- 1 teaspoon Salt
- 2 cloves Minced garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Sugar
- 1 teaspoon Chili oil
- 1 teaspoon Toasted sesame seeds
- 1 tablespoon Chopped fresh cilantro
Instructions
Start by washing the cucumbers thoroughly and patting them dry with a clean towel.
Place the cucumber on a cutting board. Using the flat side of a large knife or a rolling pin, gently smash the cucumber until it splits and cracks.
Cut the smashed cucumber into bite-sized chunks, approximately 1-2 inches long.
Transfer the cucumber pieces to a bowl and sprinkle with salt. Let them sit for 10 minutes to draw out excess water.
While the cucumbers are resting, prepare the dressing by combining minced garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili oil in a small bowl. Mix well until the sugar dissolves.
Drain any liquid released from the cucumbers and pat them dry with a paper towel.
Pour the dressing over the cucumbers and toss until evenly coated.
Sprinkle toasted sesame seeds and chopped cilantro over the top for garnish.
Serve immediately for maximum crunch, or refrigerate for 15-20 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3648 mg | 159% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 17.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
