Chinese Broccoli with Oyster Sauce
Elevate your dinner table with this vibrant and flavorful Chinese Broccoli with Oyster Sauce recipe. Featuring tender-crisp gai lan, this quick and easy dish is infused with the savory richness of oyster sauce, a hint of soy sauce, and aromatic garlic. The secret to its restaurant-quality appeal lies in blanching the broccoli to perfection and tossing it in a silky, sesame-infused stir-fry sauce. Ready in just 20 minutes, this recipe makes an ideal side dish for steamed rice or complements an array of Chinese-inspired mains. Perfect for weeknight dinners or special occasions, this healthy and delicious dish is a must-try for lovers of bold, umami flavors!
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Ingredients
- 500 grams Chinese broccoli (gai lan)
- 3 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Vegetable oil
Directions
Step 1
Wash the Chinese broccoli (gai lan) thoroughly and trim off any tough ends. Separate the stems from the leaves, cutting the stems into 2-inch pieces for even cooking.
Step 2
Mince the garlic and set it aside.
Step 3
In a small bowl, mix the oyster sauce, soy sauce, sesame oil, cornstarch, and 2 tablespoons of water. Stir until the cornstarch is fully dissolved, then set the sauce aside.
Step 4
Bring a large pot of water to a boil. Add the Chinese broccoli stems first, as they take longer to cook, and blanch for 1-2 minutes. Then add the leaves to the pot and blanch for an additional 30 seconds to 1 minute until bright green and tender-crisp.
Step 5
Drain the Chinese broccoli and immediately transfer it to a bowl of ice water to stop the cooking process and preserve the vibrant color. After a minute, drain and set aside.
Step 6
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and stir-fry for 30 seconds or until fragrant.
Step 7
Pour in the prepared sauce and cook until it slightly thickens, about 1-2 minutes.
Step 8
Add the blanched Chinese broccoli to the skillet and toss to coat the vegetables evenly with the sauce.
Step 9
Remove from heat and transfer to a serving plate. Serve warm as a side dish with steamed rice or as part of a larger meal.
Nutrition Facts
| Serving size | (630.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1998.5mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 2.1g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1256.4mg | 0% |
Source of Calories