Nutrition Facts for Chinese baby corn and peppers

Chinese Baby Corn and Peppers

Image of Chinese Baby Corn and Peppers
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this vibrant and flavorful Chinese Baby Corn and Peppers recipe, a quick and easy stir-fry bursting with color and crunch! Featuring tender baby corn and a trio of red, yellow, and green bell peppers, this dish is tossed in a luscious, savory sauce made with soy sauce, hoisin, and a touch of sesame oil for an authentic taste of Chinese cuisine. Fresh aromatics like garlic, ginger, and scallions take the flavors to the next level, while a simple cornstarch slurry gives the sauce its glossy finish. Ready in just 25 minutes, this versatile recipe is perfect as a side dish or served over steamed rice or noodles for a satisfying vegetarian main course. Packed with nutrients and vibrant veggies, this dish is as healthy as it is deliciousβ€”ideal for busy weeknights or whenever you crave a restaurant-quality stir-fry at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 200 grams baby corn
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large green bell pepper
  • 3 cloves garlic
  • 1 teaspoon ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 stalks scallions
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the baby corn under running water and drain. If large, halve them lengthwise. Set aside.

2

Dice the red, yellow, and green bell peppers into bite-sized squares.

3

Finely mince the garlic and ginger. Thinly slice the scallions and separate the white and green parts.

4

In a small bowl, mix the soy sauce, hoisin sauce, water, and cornstarch. Stir until smooth and set aside.

5

Heat the vegetable oil in a large wok or skillet over medium-high heat.

6

Add the minced garlic, ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

7

Toss in the baby corn and stir-fry for 2-3 minutes until slightly softened.

8

Add the diced bell peppers and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

9

Pour the prepared sauce mixture into the pan and stir well to coat all the vegetables. Cook for 1-2 minutes until the sauce slightly thickens.

10

Drizzle with sesame oil, season with salt and black pepper, and give everything a final toss.

11

Garnish with the green parts of the scallions and serve hot. Enjoy as a side dish or over steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
683
cal
15.4g
protein
67.4g
carbs
44.2g
fat

Nutrition Facts

1 serving (959.3g)
Calories
683
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 23.4 g
Cholesterol 1 mg 0%
Sodium 2890 mg 126%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 14.8 g 53%
Total Sugars 25.3 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 4.3 mg 24%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
8.4%%
54.6%%
Fat: 397 cal (54.6%%)
Protein: 61 cal (8.4%%)
Carbs: 269 cal (37.0%%)