Chilli Con Carne 21 Day Wonder Diet Day 2
Indulge in a hearty and flavorful bowl of 'Chilli Con Carne 21 Day Wonder Diet Day 2,' a healthy twist on a classic comfort dish that's perfect for meal prep or quick midweek dinners. Packed with lean ground beef, nutrient-rich veggies like red bell pepper and zucchini, and protein-packed cannellini beans, this chili delivers a deliciously smoky and mildly spiced kick thanks to cumin, paprika, and chili powder. Simmered to perfection with no-added-salt diced tomatoes and low-sodium beef stock, it’s a guilt-free yet satisfying meal that fits seamlessly into a balanced diet plan. Ready in just 45 minutes and served with a sprinkle of fresh parsley or cilantro, this dish is as nourishing as it is delicious—ideal for those following the 21 Day Wonder Diet or anyone seeking a wholesome, low-calorie dinner option.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 500 grams Lean ground beef
- 1 medium Brown onion, finely chopped
- 2 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, diced
- 400 grams Canned diced tomatoes, no added salt
- 400 grams Cannellini beans (or black beans), drained and rinsed
- 2 tablespoons Tomato paste, no added sugar
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Chili powder (adjust to taste)
- 250 milliliters Low-sodium beef stock
- 2 tablespoons Fresh parsley or cilantro, chopped (optional, for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat the olive oil in a large non-stick saucepan or skillet over medium heat.
Add the finely chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant.
Increase the heat to high and add the lean ground beef. Cook, stirring frequently, for 5–7 minutes until browned and no longer pink.
Add the diced red bell pepper and zucchini to the pan, and cook for another 3–4 minutes until the vegetables start to soften.
Stir in the ground cumin, ground paprika, dried oregano, chili powder, salt, and black pepper. Cook for 1 minute to bloom the spices.
Add the canned diced tomatoes, tomato paste, and low-sodium beef stock. Stir everything together and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pan, and simmer the chili for 20 minutes, stirring occasionally to prevent sticking.
After 20 minutes, add the drained and rinsed cannellini beans, stir, and simmer uncovered for another 5 minutes, allowing the flavors to meld and the sauce to thicken.
Taste and adjust seasoning if needed with additional salt or chili powder.
Serve the Chilli Con Carne in bowls, garnished with fresh parsley or cilantro if desired. Optionally, accompany with a salad or a small portion of brown rice if not strictly following the diet plan.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 8.8 g | 32% | |
| Total Sugars | 8.8 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
