Nutrition Facts for Chilli con carne
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Chilli Con Carne

Image of Chilli Con Carne
Nutriscore Rating: 78/100

Warm up your kitchen with this hearty and flavorful Chilli Con Carne—a classic Tex-Mex dish that's perfect for weeknight dinners or cozy gatherings. Bursting with bold spices like chili powder, cumin, and smoked paprika, this one-pot wonder combines tender ground beef, rich tomato sauce, and a satisfying mix of kidney and black beans. Diced red bell pepper brings a subtle sweetness, while fresh cilantro and a squeeze of lime add a zesty finishing touch. Simmered to perfection in beef stock, this comfort food is ready in just over an hour and pairs beautifully with rice, crusty bread, or your favorite toppings like sour cream and shredded cheese. Packed with protein and loaded with flavor, it’s the ultimate crowd-pleaser for spice lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 pound ground beef
  • 2 14-ounce cans canned chopped tomatoes
  • 2 tablespoons tomato paste
  • 1 14-ounce can canned kidney beans
  • 1 14-ounce can canned black beans
  • 1 cup beef stock
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro
  • 1 lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat the olive oil in a large pot over medium heat.

2

Chop the onion and sauté in the pot for 5-7 minutes until translucent.

3

Mince the garlic cloves, and add them to the onion, cooking for an additional 1-2 minutes.

4

Dice the red bell pepper and stir into the pot.

5

Increase the heat to medium-high and add the ground beef. Cook until browned and no longer pink, breaking it apart with a wooden spoon.

6

Add the canned chopped tomatoes and tomato paste, stirring to combine.

7

Drain and rinse the kidney and black beans, then add them to the pot.

8

Pour in the beef stock and stir in the chili powder, ground cumin, smoked paprika, and dried oregano.

9

Season with salt and black pepper, mixing everything well.

10

Bring to a simmer, reduce heat to low, and cover the pot. Let it cook for about 45 minutes, stirring occasionally.

11

Taste and adjust seasoning if necessary.

12

Chop the fresh cilantro and sprinkle over the chilli before serving.

13

Squeeze lime juice over each serving for added freshness and flavor.

14

Serve hot with rice, bread, or your favorite toppings like sour cream and cheese.

Cooking Tip: Take your time with each step for the best results!
678
cal
37.5g
protein
63.2g
carbs
32.0g
fat

Nutrition Facts

1 serving (694.9g)
Calories
678
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1638 mg 71%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 21.5 g 77%
Total Sugars 11.8 g
Protein 37.5 g 75%
Vitamin D 0.2 mcg 1%
Calcium 189 mg 15%
Iron 10.4 mg 58%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
21.7%%
41.5%%
Fat: 1143 cal (41.5%%)
Protein: 599 cal (21.7%%)
Carbs: 1013 cal (36.8%%)