Nutrition Facts for Chilli chutney

Chilli Chutney

Image of Chilli Chutney
Nutriscore Rating: 67/100

Spice up your meals with this vibrant and flavor-packed Chilli Chutney recipe! Bursting with the bold heat of fresh red chilies, balanced by the sweetness of ripe tomatoes and a touch of sugar, this homemade condiment is the perfect blend of fiery and tangy flavors. Toasted coriander and cumin seeds add a smoky depth, while garlic and white vinegar elevate the chutney’s robust character. Ready in just 25 minutes, this easy-to-make chutney pairs beautifully as a dip, spread, or zesty sidekick to your favorite snacks and main dishes. With its smooth texture and bold flavors, this versatile recipe will quickly become a staple in your kitchen. Refrigerate and enjoy it for up to a week for endless meal-enhancing possibilities! Perfect for lovers of spicy condiments, homemade chutneys, and bold flavors, this recipe will transform ordinary dishes into unforgettable culinary experiences.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 10 pieces Fresh red chilies
  • 5 pieces Garlic cloves
  • 2 medium Tomatoes
  • 2 tablespoons White vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash the red chilies and tomatoes thoroughly. Remove stems from the chilies and chop them coarsely. Roughly chop the tomatoes as well.

2

Peel the garlic cloves and set them aside.

3

Heat the vegetable oil in a pan over medium heat.

4

Add the coriander seeds and cumin seeds to the pan. SautΓ© them for 1-2 minutes until they turn aromatic.

5

Add the chopped chilies, garlic, and tomatoes to the pan and stir well.

6

Cook the mixture for 8-10 minutes, stirring occasionally, until the tomatoes soften and the chilies are tender.

7

Remove the pan from heat and let the mixture cool slightly.

8

Transfer the cooked mixture to a blender or food processor. Add white vinegar, sugar, salt, and water.

9

Blend the mixture until it becomes a smooth paste. You can adjust the consistency by adding a little more water if needed.

10

Taste the chutney and adjust seasoning (salt or sugar) if required.

11

Transfer the chutney to a clean, dry jar or container. Let it cool completely before sealing and refrigerating.

12

Serve as a dip, spread, or condiment with your favorite dishes. Store in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
265
cal
5.9g
protein
30.9g
carbs
15.4g
fat

Nutrition Facts

1 serving (450.1g)
Calories
265
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 8.6 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 8.1 g 29%
Total Sugars 16.1 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 4.1 mg 23%
Potassium 1429 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
8.3%%
48.5%%
Fat: 138 cal (48.5%%)
Protein: 23 cal (8.3%%)
Carbs: 123 cal (43.2%%)