Nutrition Facts for Chilli and coriander sauce
Blog Research API Download App

Chilli and Coriander Sauce

Image of Chilli and Coriander Sauce
Nutriscore Rating: 54/100

Bright, zesty, and packed with a delightful kick, this Chilli and Coriander Sauce is a game-changer for your meals! Made with fresh coriander, fiery red chillies, aromatic garlic, and a splash of tangy lime juice, this versatile sauce strikes the perfect balance of heat, sweetness, and citrusy freshness. A touch of honey and a hint of ground cumin add depth to the flavor profile, while a drizzle of olive oil ensures a silky-smooth texture. Ready in just 10 minutes with no cooking required, this vibrant sauce is ideal as a dip, a marinade, or a drizzle over grilled meat, seafood, or roasted veggies. Perfect for spicing up your weeknight dinners or impressing guests at your next gathering, this homemade condiment will quickly become your go-to for bold, fresh flavor.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large bunch Fresh coriander (cilantro)
  • 2 medium Red chillies
  • 2 cloves Garlic cloves
  • 2 tablespoons Lime juice
  • 4 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thoroughly wash the fresh coriander and pat it dry. Remove any tough stems, keeping the tender stems and leaves.

2

Slice the red chillies and peel the garlic cloves. Adjust the quantity of chillies based on your spice preference.

3

In a blender or food processor, combine the coriander, red chillies, garlic, lime juice, olive oil, honey, ground cumin, and salt.

4

Blend the mixture until smooth. Add the water gradually to adjust the sauce to your desired consistency.

5

Taste and adjust seasoning, adding more salt, lime juice, or honey as needed.

6

Transfer the sauce to a clean jar or bowl. It can be stored in the fridge for up to 5 days in an airtight container.

7

Serve as a dip, drizzle over grilled dishes, or toss with vegetables for an extra kick of flavor.

Cooking Tip: Take your time with each step for the best results!
90
cal
0.4g
protein
2.7g
carbs
9.1g
fat

Nutrition Facts

1 serving (36.4g)
Calories
90
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 165 mg 7%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.2 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.5 mg 3%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
1.5%%
87.0%%
Fat: 492 cal (87.0%%)
Protein: 8 cal (1.5%%)
Carbs: 65 cal (11.5%%)