Chilled Tomato Soup with Capers and Herbs
Cool down with a bowl of Chilled Tomato Soup with Capers and Herbs, a vibrant and refreshing dish that's perfect for summer or as a light appetizer. Made with ripe tomatoes, crisp cucumber, and a touch of red bell pepper, this no-cook recipe boasts a naturally sweet and tangy flavor profile, elevated by the briny pop of capers and the fragrance of fresh basil and parsley. Blended to silky perfection and strained for smoothness, this soup is then chilled to enhance its flavors. A finishing garnish of chopped herbs, minced garlic, and a drizzle of extra-virgin olive oil adds a burst of freshness and complexity. With simple ingredients and just 20 minutes of prep, this quick and healthy recipe is an elegant way to savor seasonal produce.
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Recipe Information
Ingredients
- 6 large ripe tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 2 cloves garlic
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons capers
- 0.25 cup fresh basil
- 0.25 cup fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup cold water
Instructions
Core and roughly chop the large ripe tomatoes. Peel and dice the medium cucumber. Seed and chop the red bell pepper.
Peel the garlic cloves, finely mince one clove, and set it aside for garnish.
In a blender, combine the chopped tomatoes, cucumber, bell pepper, 1 clove of garlic, olive oil, red wine vinegar, and cold water. Blend until smooth.
Add salt and ground black pepper to the blender, and blend again briefly to combine. Taste and adjust seasoning if needed.
Pour the blended mixture through a fine-mesh strainer into a large bowl to remove any pulp or seeds, pressing with a spoon to extract the liquid.
Chill the strained soup in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Before serving, finely chop the fresh basil, parsley, and capers.
Ladle the chilled soup into bowls. Garnish with the minced garlic, capers, chopped herbs, and an additional drizzle of olive oil if desired.
Serve immediately and enjoy the refreshing flavors of this chilled tomato soup.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 8.2 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
