Chilled Green Bean and Red Potato Salad
Refreshingly simple yet full of vibrant flavors, this Chilled Green Bean and Red Potato Salad is the perfect side dish for warm weather gatherings or as a make-ahead meal prep option. Tender red potatoes and crisp green beans are paired with a tangy homemade Dijon vinaigrette, infused with hints of garlic, honey, and red wine vinegar for a balanced flavor profile. Blanched to perfection and chilled for an ideal texture, this salad offers a delightful combination of crunch and creaminess. With a prep time of just 15 minutes, this naturally gluten-free and vegetarian recipe serves as an effortless crowd-pleaser. Serve it alongside grilled mains or enjoy it on its own for a light, wholesome dish that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 lb red potatoes
- 0.75 lb green beans
- 0.25 cup extra virgin olive oil
- 1 tbsp Dijon mustard
- 2 tbsp red wine vinegar
- 1 tsp honey
- 1 clove garlic
- 2 tbsp fresh parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Wash the red potatoes and cut them into bite-sized chunks.
Trim the ends of the green beans and cut them into 2-inch pieces.
Fill a large pot with water and bring it to a boil. Add the potato chunks and cook for 12-15 minutes, or until they are fork-tender. Use a slotted spoon to transfer the potatoes to a large bowl. Set aside to cool.
In the same pot of boiling water, add the green beans and blanch them for 2-3 minutes, until they are bright green and slightly tender. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking process. After 5 minutes, drain and set aside.
In a small bowl, prepare the vinaigrette by whisking together the olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, chopped parsley, salt, and pepper.
Once the potatoes and green beans have cooled, combine them in a large mixing bowl.
Pour the vinaigrette over the potatoes and green beans, and gently toss until everything is well coated.
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a gentle toss and garnish with additional parsley, if desired.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
