Nutrition Facts for Chili spiced coating for fish

Chili Spiced Coating for Fish

Image of Chili Spiced Coating for Fish
Nutriscore Rating: 55/100

Elevate your seafood game with this bold and flavorful Chili Spiced Coating for Fish! Packed with aromatic spices like chili powder, cumin, paprika, and a hint of cayenne for a zesty kick, this recipe transforms simple fish fillets into a crispy, golden delight. The combination of all-purpose flour and cornstarch ensures a perfectly crunchy crust, while a quick egg wash helps the seasoning adhere seamlessly. Ready in just 30 minutes, this dish is your go-to for a fast yet impressive dinner. Perfect for frying up flaky fillets, it pairs beautifully with a refreshing salad, roasted vegetables, or even a citrusy dipping sauce for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 teaspoons Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 4 pieces Fish fillets
  • 2 items Eggs
  • 2 tablespoons Water
  • 2 cups Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a shallow bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, dried oregano, cayenne pepper, salt, and black pepper.

2

Add the all-purpose flour and cornstarch to the spice mixture and mix thoroughly to ensure even distribution.

3

In a separate bowl, whisk the eggs with the water until lightly frothy to create the egg wash.

4

Pat the fish fillets dry with a paper towel to remove moisture.

5

Dip each fish fillet into the egg wash, ensuring it is evenly coated.

6

Dredge the egg-coated fish fillet in the flour and spice mixture, pressing lightly to ensure the coating adheres well. Shake off any excess.

7

Heat the oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C).

8

Carefully place the coated fish fillets in the hot oil, ensuring not to overcrowd the pan. Fry each side for 3-5 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

9

Remove the cooked fish from the oil and place it on a plate lined with paper towels to drain any excess oil.

10

Serve hot with your favorite sides, like a fresh salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
5366
cal
108.6g
protein
73.2g
carbs
532.6g
fat

Nutrition Facts

1 serving (1103.6g)
Calories
5366
% Daily Value*
Total Fat 532.6 g 683%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 0.0 g
Cholesterol 624 mg 208%
Sodium 2841 mg 124%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 6.3 g 22%
Total Sugars 1.0 g
Protein 108.6 g 217%
Vitamin D 16.4 mcg 82%
Calcium 259 mg 20%
Iron 10.2 mg 57%
Potassium 1922 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
7.9%%
86.8%%
Fat: 4793 cal (86.8%%)
Protein: 434 cal (7.9%%)
Carbs: 292 cal (5.3%%)